Raaka, Chocolate bar, Yacon, Yacon

Brandedby Engaging Ventures

146 calories in 0.5 bar (25 g). Per 100 g, protein: 8 g, carbohydrates: 36 g, fat: 44 g.

Serving
1
= 25 g
146KCAL

Raaka, Chocolate bar, Yacon, Yacon, 0.5 bar (25 g)

146 calories

Protein
2 g
Carbs
9 g
Fat
11 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.5 bar (25 g)
Amount per serving
Calories
146
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 2 g
Calcium 20 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic cacao beans, Organic yacon, Organic cacao butter, Organic vanilla bean

Brand
Raaka
Made by
Engaging Ventures
Label serving
0.5 bar
Barcode (GTIN/UPC)
662425035939
Category
Chocolate
Label updated
2017-11-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 24 of 10,151 other records.

    leastmost
  • Sugars

    Lower than 96%

    Same value as 12 of 10,276 other records.

    leastmost
  • Carbohydrates

    Lower than 96%

    Same value as 15 of 10,288 other records.

    leastmost
  • Total fat

    Higher than 91%

    Same value as 35 of 10,327 other records.

    leastmost
  • Calories

    Higher than 89%

    Same value as 2 of 10,339 other records.

    leastmost
  • Sodium

    Lower than 83%

    Same value as 23 of 10,261 other records.

    leastmost

Questions

How many calories are in raaka, chocolate bar, yacon, yacon?
0.5 bar (25 g): 146 calories; protein: 2 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in raaka, chocolate bar, yacon, yacon?
8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raaka, chocolate bar, yacon, yacon?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy584 kcal
Protein8 g
Total lipid (fat)44 g
Carbohydrate, by difference36 g
Fiber, total dietary16 g
Total Sugars12 g
Calcium, Ca80 mg
Iron, Fe2.9 mg
Sodium, Na20 mg
Fatty acids, total saturated28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1881927, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.