How many calories are in raaka, chocolate bar, yacon, yacon?

1/2 bar (25 g): 146 calories; protein: 2 g, carbohydrates: 9 g, fat: 11 g.

How much protein is in raaka, chocolate bar, yacon, yacon?

8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in raaka, chocolate bar, yacon, yacon?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raaka, Chocolate bar, Yacon, Yacon

Brandedby Engaging Ventures

146 calories in 1/2 bar (25 g). Per 100 g, protein: 8 g, carbohydrates: 36 g, fat: 44 g.

Among the other records in Chocolate, per 100 g: more fiber than 97%, and less sugars than 96%.

Compare with another food →

Serving

= 25 g

Where the calories come from

Raaka, Chocolate bar, Yacon, Yacon, 1/2 bar (25 g)

146 calories

Protein2 g6% of calories
Carbs9 g25% of calories
incl. 4 g fiber · 3 g sugars
Fat11 g69% of calories

Nutrition Facts

Serving size1/2 bar (25 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 2 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 662425035939 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic cacao beans, Organic yacon, Organic cacao butter, Organic vanilla bean

Brand: Raaka
Made by: Engaging Ventures
Label serving: 1/2 bar
Barcode (GTIN/UPC): 662425035939
Category: Chocolate
Label updated: 2017-11-02

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 24 of 10,047 other records.
leastmost
Sugars
Lower than 96%
Same value as 12 of 10,169 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 15 of 10,176 other records.
leastmost
Total fat
Higher than 92%
Same value as 35 of 10,216 other records.
leastmost
Calories
Higher than 90%
Same value as 2 of 10,228 other records.
leastmost
Sodium
Lower than 83%
Same value as 23 of 10,153 other records.
leastmost

Questions

How many calories are in raaka, chocolate bar, yacon, yacon?: 1/2 bar (25 g): 146 calories; protein: 2 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in raaka, chocolate bar, yacon, yacon?: 8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in raaka, chocolate bar, yacon, yacon?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	584 kcal
Protein	8 g
Total lipid (fat)	44 g
Carbohydrate, by difference	36 g
Fiber, total dietary	16 g
Total Sugars	12 g
Calcium, Ca	80 mg
Iron, Fe	2.9 mg
Sodium, Na	20 mg
Fatty acids, total saturated	28 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1881927, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.