R & i francisco gourmet seeded hoagie rolls
USDA name: Gourmet seeded hoagie rolls
Brandedby Bimbo Bakeries Usa, Inc.
220 calories in 1 roll (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 50 g, fat: 5.3 g.
R & i francisco gourmet seeded hoagie rolls, 1 roll (76 g)
220 calories
- Protein
- 7 g
- Carbs
- 38 g
- Fat
- 4 g
- Fiber
- 0.99 g
- Sugars
- 2 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)63% 0.76 mg
- Riboflavin (B2)23% 0.3 mg
- Niacin (B3)21% 3.3 mg
- Folate20% 78.3 µg
minerals
% of the Daily Value in this serving
- Sodium17% 380 mg
- Iron13% 2.4 mg
- Calcium6% 79.8 mg
- Potassium1% 69.9 mg
Ingredients
Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sesame seeds, Yeast, Sugar, Soybean oil, Salt, Wheat gluten, Calcium propionate (preservative), Monoglycerides, Monocalcium phosphate, Calcium sulfate, Citric acid, Datem, Potassium iodate, Soy lecithin.
- Brand
- R & i francisco
- Made by
- Bimbo Bakeries Usa, Inc.
- Label serving
- 1 roll
- Barcode (GTIN/UPC)
- 073040002068
- Category
- Breads & Buns
- Label updated
- 2022-11-08
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 88%
Same value as 91 of 10,001 other records.
leastmostCalories
Higher than 77%
Same value as 114 of 10,061 other records.
leastmostTotal fat
Higher than 75%
Same value as 89 of 10,035 other records.
leastmostIron
Higher than 71%
Same value as 343 of 9,910 other records.
leastmostSugars
Lower than 70%
Same value as 41 of 10,016 other records.
leastmostCalcium
Higher than 69%
Same value as 229 of 9,892 other records.
leastmost
Questions
- How many calories are in r & i francisco gourmet seeded hoagie rolls?
- 1 roll (76 g): 220 calories; protein: 7 g, carbohydrates: 38 g, fat: 4 g.
- How much protein is in r & i francisco gourmet seeded hoagie rolls?
- 9.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in r & i francisco gourmet seeded hoagie rolls?
- 48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 22 reported nutrients, per 100 g+
| Energy | 289 kcal |
| Protein | 9.2 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 50 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 2.6 g |
| Sugars, added | 2.6 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 500 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 4.3 mg |
| Folate, total | 103 µg |
| Folic acid | 92 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.66 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477363, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.