Francisco seeded gourmet hoagie rolls, Seeded

USDA name: Seeded gourmet hoagie rolls, Seeded

Brandedby Bimbo Bakeries Usa, Inc.

220 calories in 1 roll (76 g). Per 100 g, protein: 9.2 g, carbohydrates: 50 g, fat: 5.3 g.

Serving
1
= 76 g
220KCAL

Francisco seeded gourmet hoagie rolls, Seeded, 1 roll (76 g)

220 calories

Protein
7 g
Carbs
38 g
Fat
4 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 roll (76 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 38 g14%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 7 g
Calcium 79.8 mg6%
Iron 2.4 mg13%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)63% 0.76 mg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)21% 3.3 mg
  • Folate20% 78.3 µg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron13% 2.4 mg
  • Calcium6% 79.8 mg
  • Potassium1% 69.9 mg

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Sesame seeds, Yeast, Sugar, Vegetable oil (soybean), Salt, Wheat gluten, Calcium propionate (preservative), Monoglycerides, Monocalcium phosphate, Citric acid, Datem, Potassium iodate, Soy lecithin.

Brand
Francisco
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 roll
Barcode (GTIN/UPC)
073040002075
Category
Breads & Buns
Label updated
2022-11-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 88%

    Same value as 91 of 10,001 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 114 of 10,061 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 89 of 10,035 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,910 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 41 of 10,016 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 229 of 9,892 other records.

    leastmost

Questions

How many calories are in francisco seeded gourmet hoagie rolls, seeded?
1 roll (76 g): 220 calories; protein: 7 g, carbohydrates: 38 g, fat: 4 g.
How much protein is in francisco seeded gourmet hoagie rolls, seeded?
9.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in francisco seeded gourmet hoagie rolls, seeded?
48.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy289 kcal
Protein9.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference50 g
Fiber, total dietary1.3 g
Total Sugars2.6 g
Sugars, added2.6 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Potassium, K92 mg
Sodium, Na500 mg
Thiamin1 mg
Riboflavin0.4 mg
Niacin4.3 mg
Folate, total103 µg
Folic acid92 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486876, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.