How many calories are in quisling media akara, the all-natural african beancake, corn?

2 cakes (123 g): 109 calories; protein: 2 g, carbohydrates: 13 g, fat: 6 g.

How much protein is in quisling media akara, the all-natural african beancake, corn?

1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in quisling media akara, the all-natural african beancake, corn?

8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quisling Media akara, The all-natural african beancake, Corn

USDA name: Akara, The all-natural african beancake, Corn

Brandedby Quisling Media

109 calories in 2 cakes (123 g). Per 100 g, protein: 1.6 g, carbohydrates: 10.6 g, fat: 4.9 g.

Serving

= 123 g

Quisling Media akara, The all-natural african beancake, Corn, 2 cakes (123 g)

109 calories

Protein: 2 g
Carbs: 13 g
Fat: 6 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size2 cakes (123 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol —

Sodium 114 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 2 g

Calcium 40.6 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium5% 114 mg
Calcium3% 40.6 mg
Iron2% 0.36 mg

Ingredients

Blackeyed peas*, Onions*, Tomatoes*, Corn*, Canola oil*, Sea salt, Cayenne pepper*

Made by: Quisling Media
Label serving: 2 cakes
Barcode (GTIN/UPC): 689076398053
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2021-03-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 4,561 other records.
leastmost
Calories
Lower than 99%
Same value as 10 of 4,566 other records.
leastmost
Sodium
Lower than 98%
Same value as 2 of 4,557 other records.
leastmost
Iron
Lower than 92%
Same value as 7 of 4,537 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 0 of 4,558 other records.
leastmost
Total fat
Lower than 85%
Same value as 2 of 4,562 other records.
leastmost

Questions

How many calories are in quisling media akara, the all-natural african beancake, corn?: 2 cakes (123 g): 109 calories; protein: 2 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in quisling media akara, the all-natural african beancake, corn?: 1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quisling media akara, the all-natural african beancake, corn?: 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	89 kcal
Protein	1.6 g
Total lipid (fat)	4.9 g
Carbohydrate, by difference	10.6 g
Fiber, total dietary	2.4 g
Total Sugars	3.3 g
Calcium, Ca	33 mg
Iron, Fe	0.29 mg
Sodium, Na	93 mg
Vitamin C, total ascorbic acid	4.9 mg
Vitamin A, IU	325 iu
Fatty acids, total saturated	0.41 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1798152, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.