Akara, African falafel burgers

Brandedby Quanta Press Incorporated

95 calories in 1 burger (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 14.1 g, fat: 3.5 g.

Serving
1
= 85 g
95KCAL

Akara, African falafel burgers, 1 burger (85 g)

95 calories

Protein
3 g
Carbs
12 g
Fat
3 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 burger (85 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 3 g
Calcium 60.4 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C6% 5.4 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium8% 180 mg
  • Calcium5% 60.4 mg

Ingredients

Blackeyed peas*, Onions*, Tomatoes*, Canola oil*, Sea salt, Cayenne pepper*

Brand
Akara
Made by
Quanta Press Incorporated
Label serving
1 burger
Barcode (GTIN/UPC)
741459270728
Category
Lunch Snacks & Combinations
Label updated
2017-07-14

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 2 of 859 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 2 of 865 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 0 of 864 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 1 of 864 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 864 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 21 of 854 other records.

    leastmost

Questions

How many calories are in akara, african falafel burgers?
1 burger (85 g): 95 calories; protein: 3 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in akara, african falafel burgers?
3.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in akara, african falafel burgers?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy112 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference14.1 g
Fiber, total dietary3.5 g
Total Sugars3.5 g
Calcium, Ca71 mg
Iron, Fe3.2 mg
Sodium, Na212 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, IU706 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.