How many calories are in quickchek apples, pecans & gouda?

1 Package (125 g): 230 calories; protein: 8 g, carbohydrates: 21 g, fat: 14 g.

How much protein is in quickchek apples, pecans & gouda?

6.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in quickchek apples, pecans & gouda?

14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quickchek apples, Pecans & gouda

USDA name: Apples, Pecans & gouda

Brandedby Safeway Fresh Foods, Llc

230 calories in 1 Package (125 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.8 g, fat: 11.2 g.

Serving

= 125 g

Quickchek apples, Pecans & gouda, 1 Package (125 g)

230 calories

Protein: 8 g
Carbs: 21 g
Fat: 14 g
Fiber: 3 g
Sugars: 16 g

Nutrition Facts

Serving size1 Package (125 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 160 mg7%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 16 g

Includes Added Sugars 7 g14%

Protein 8 g

Calcium 240 mg18%

Iron 0 mg0%

Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium18% 240 mg
Sodium7% 160 mg
Potassium3% 133 mg

Little or none: Iron.

Ingredients

Apples (apples, Calcium ascorbate [calcium ascorbate, Ascorbic acid] [added to maintain freshness and color]), Gouda cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color], Potato starch and powdered cellulose [to prevent caking), Natamycin [a mold inhibitor]), Maple pecans (sugar, Pecans, Butter, Natural maple flavor, Salt).

Brand: Quickchek
Made by: Safeway Fresh Foods, Llc
Label serving: 1 Package
Barcode (GTIN/UPC): 810035181908
Category: Lunch Snacks & Combinations
Label updated: 2021-10-11

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 92%
Same value as 73 of 859 other records.
leastmost
Sodium
Lower than 91%
Same value as 0 of 864 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 864 other records.
leastmost
Calories
Lower than 78%
Same value as 3 of 864 other records.
leastmost
Potassium
Lower than 73%
Same value as 1 of 456 other records.
leastmost
Total fat
Lower than 69%
Same value as 0 of 865 other records.
leastmost

Questions

How many calories are in quickchek apples, pecans & gouda?: 1 Package (125 g): 230 calories; protein: 8 g, carbohydrates: 21 g, fat: 14 g.
How much protein is in quickchek apples, pecans & gouda?: 6.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in quickchek apples, pecans & gouda?: 14.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	184 kcal
Protein	6.4 g
Total lipid (fat)	11.2 g
Carbohydrate, by difference	16.8 g
Fiber, total dietary	2.4 g
Total Sugars	12.8 g
Sugars, added	5.6 g
Calcium, Ca	192 mg
Iron, Fe	0 mg
Potassium, K	106 mg
Sodium, Na	128 mg
Vitamin D (D2 + D3), International Units	480 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487089, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.