How many calories are in quickchek apples, cheese & almonds?

1 Package (113 g): 260 calories; protein: 12 g, carbohydrates: 14 g, fat: 18 g.

How much protein is in quickchek apples, cheese & almonds?

10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in quickchek apples, cheese & almonds?

8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quickchek apples, Cheese & almonds

USDA name: Apples, Cheese & almonds

Brandedby Safeway Fresh Foods, Llc

260 calories in 1 Package (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 12.4 g, fat: 15.9 g.

Serving

= 113 g

Quickchek apples, Cheese & almonds, 1 Package (113 g)

260 calories

Protein: 12 g
Carbs: 14 g
Fat: 18 g
Fiber: 4 g
Sugars: 7 g

Nutrition Facts

Serving size1 Package (113 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 35 mg12%

Sodium 280 mg12%

Total Carbohydrate 14 g5%

Dietary Fiber 4 g14%

Total Sugars 7 g

Protein 12 g

Calcium 295 mg23%

Iron 0.99 mg6%

Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium23% 295 mg
Sodium12% 280 mg
Iron6% 0.99 mg
Potassium4% 205 mg

Ingredients

White cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Apples (apples, Calcium ascorbate [calcium ascorbate, Ascorbic acid] [added to maintain freshness and color]), Almonds (almonds, Organic oleic sunflower oil, Salt).

Brand: Quickchek
Made by: Safeway Fresh Foods, Llc
Label serving: 1 Package
Barcode (GTIN/UPC): 810035181915
Category: Lunch Snacks & Combinations
Label updated: 2022-01-28

How it compares

Against other records in Lunch Snacks & Combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 80%
Same value as 21 of 854 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 0 of 860 other records.
leastmost
Sodium
Lower than 77%
Same value as 2 of 864 other records.
leastmost
Calcium
Higher than 70%
Same value as 0 of 857 other records.
leastmost
Calories
Lower than 65%
Same value as 1 of 864 other records.
leastmost
Iron
Lower than 62%
Same value as 5 of 859 other records.
leastmost

Questions

How many calories are in quickchek apples, cheese & almonds?: 1 Package (113 g): 260 calories; protein: 12 g, carbohydrates: 14 g, fat: 18 g.
How much protein is in quickchek apples, cheese & almonds?: 10.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in quickchek apples, cheese & almonds?: 8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	230 kcal
Protein	10.6 g
Total lipid (fat)	15.9 g
Carbohydrate, by difference	12.4 g
Fiber, total dietary	3.5 g
Total Sugars	6.2 g
Calcium, Ca	261 mg
Iron, Fe	0.88 mg
Potassium, K	181 mg
Sodium, Na	248 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2421483, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.