Quick & easy cauliflower steaks
USDA name: Cauliflower steaks
Brandedby Russ Davis Wholesale
20 calories in 1 serving (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.
Quick & easy cauliflower steaks, 1 serving (85 g)
20 calories
- Protein
- 2 g
- Carbs
- 4 g
- Fat
- 0 g
- Fiber
- 2 g
- Sugars
- 2 g
Nutrition Facts
Calories20
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium5% 250 mg
- Iron2% 0.4 mg
- Calcium2% 20.4 mg
- Sodium1% 24.6 mg
Ingredients
Cauliflower
- Brand
- Quick & easy
- Made by
- Russ Davis Wholesale
- Barcode (GTIN/UPC)
- 795631892918
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-07-18
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 286 of 6,061 other records.
leastmostIron
Lower than 60%
Same value as 117 of 5,902 other records.
leastmostProtein
Higher than 60%
Same value as 951 of 6,092 other records.
leastmostPotassium
Higher than 59%
Same value as 48 of 3,994 other records.
leastmostCalcium
Lower than 58%
Same value as 660 of 5,880 other records.
leastmost
Questions
- How many calories are in quick & easy cauliflower steaks?
- 1 serving (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
- How much protein is in quick & easy cauliflower steaks?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in quick & easy cauliflower steaks?
- 2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Life cuisine steak & white cheedar stuffed melt steak, Onions and white cheddar cheese in a crust made with wheat and cauliflower, Steak & white cheddar stuffed melt
- Great value salisbury steak and potatoes salisbury steak with roasted russet potatoes and beef gravy served with cheesy broccoli and cauliflower, Salisbury steak and potatoes
All 15 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 4.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.47 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 29 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630983, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.