Plant made grilled cauliflower steak with wild rice, Chimichurri & mojo marinade, Grilled cauliflower steak

USDA name: Grilled cauliflower steak with wild rice, Chimichurri & mojo marinade, Grilled cauliflower steak

Brandedby Plantmade Foods

331 calories in 1 tray (312 g). Per 100 g, protein: 2.6 g, carbohydrates: 15.4 g, fat: 3.9 g.

Serving
1
= 312 g
331KCAL

Plant made grilled cauliflower steak with wild rice, Chimichurri & mojo marinade, Grilled cauliflower steak, 1 tray (312 g)

331 calories

Protein
8 g
Carbs
48 g
Fat
12 g
Fiber
4.1 g
Sugars
3 g

Nutrition Facts

Serving size1 tray (312 g)
Amount per serving
Calories331
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 6.2 mg2%
Sodium 499 mg22%
Total Carbohydrate 48 g17%
Dietary Fiber 4.1 g14%
Total Sugars 3 g
Protein 8 g
Calcium 40.6 mg3%
Iron 1.0 mg6%
Potassium 484 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 499 mg
  • Potassium10% 484 mg
  • Iron6% 1.0 mg
  • Calcium3% 40.6 mg

Ingredients

Cauliflower slice, Water, Long grain rice, Olive oil, Fresh parsley, Canola oil, Fresh scallions, Fresh oregano, Lemon juice, Fresh garlic cloves, Sea salt.

Brand
Plant made
Made by
Plantmade Foods
Label serving
1 tray
Barcode (GTIN/UPC)
810022640005
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 3 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 2 of 5,004 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 52 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 17 of 5,000 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 124 of 5,006 other records.

    leastmost

Questions

How many calories are in plant made grilled cauliflower steak with wild rice, chimichurri & mojo marinade, grilled cauliflower steak?
1 tray (312 g): 331 calories; protein: 8 g, carbohydrates: 48 g, fat: 12 g.
How much protein is in plant made grilled cauliflower steak with wild rice, chimichurri & mojo marinade, grilled cauliflower steak?
2.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in plant made grilled cauliflower steak with wild rice, chimichurri & mojo marinade, grilled cauliflower steak?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein2.6 g
Total lipid (fat)3.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary1.3 g
Total Sugars0.96 g
Calcium, Ca13 mg
Iron, Fe0.32 mg
Potassium, K155 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394943, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.