Quest maple waffle protein bar, Maple waffle

USDA name: Maple waffle protein bar, Maple waffle

Brandedby Quest Nutrition, Llc

190 calories in 1 bar (60 g). Per 100 g, protein: 33.3 g, carbohydrates: 40 g, fat: 10 g.

Serving
1
= 60 g
190KCAL

Quest maple waffle protein bar, Maple waffle, 1 bar (60 g)

190 calories

Protein
20 g
Carbs
24 g
Fat
6 g
Fiber
16 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 290 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 16 g57%
Total Sugars 1 g
Protein 20 g
Calcium 100 mg8%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 290 mg
    • Calcium8% 100 mg
    • Iron2% 0.36 mg

    Ingredients

    Protein blend (milk protein isolate, Whey protein isolate), Soluble corn fiber, Water, Almonds, Erythritol, Natural flavors, Palm kernel oil. Contains less than 2% of the following: butter (cream, Salt), Salt, Baking soda, Sodium caseinate, Xanthan gum, Steviol glycosides (stevia), Sunflower lecithin, Honey+.

    Brand
    Quest
    Made by
    Quest Nutrition, Llc
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    888849006373
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-05-15

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 53 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 202 of 7,976 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 62 of 8,003 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 60 of 7,797 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 14 of 7,986 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 295 of 7,981 other records.

      leastmost

    Questions

    How many calories are in quest maple waffle protein bar, maple waffle?
    1 bar (60 g): 190 calories; protein: 20 g, carbohydrates: 24 g, fat: 6 g.
    How much protein is in quest maple waffle protein bar, maple waffle?
    33.3 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in quest maple waffle protein bar, maple waffle?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy317 kcal
    Protein33.3 g
    Total lipid (fat)10 g
    Carbohydrate, by difference40 g
    Fiber, total dietary26.7 g
    Total Sugars1.7 g
    Calcium, Ca167 mg
    Iron, Fe0.6 mg
    Sodium, Na483 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4.2 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957326, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.