Queso fresco soft cheese, Soft

USDA name: Soft cheese, Soft

Brandedby Anacom General Corp.

80 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: less sodium than 77%, and more potassium than 72%.

Compare with another food →

Serving
1
= 28 g
80KCAL
Where the calories come from

Queso fresco soft cheese, Soft, 1 oz (28 g)

80 calories

  • Protein5 g23% of calories
  • Carbs1.0 g5% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 140 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 180 mg14%
Iron 0 mg0%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 812324030904 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium14% 180 mg
  • Sodium6% 140 mg
  • Potassium1% 30 mg

Little or none: Iron.

Ingredients

Pasteurized grade a whole milk, Salt & microbial enzymes.

Brand
Queso fresco
Made by
Anacom General Corp.
Label serving
1 oz
Barcode (GTIN/UPC)
812324030904
Category
Cheese
Label updated
2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 77%

    Same value as 156 of 16,740 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 349 of 8,579 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,494 of 16,793 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 837 of 16,747 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 179 of 16,627 other records.

    leastmost

Questions

How many calories are in queso fresco soft cheese, soft?
1 oz (28 g): 80 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in queso fresco soft cheese, soft?
17.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in queso fresco soft cheese, soft?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca643 mg
Iron, Fe0 mg
Potassium, K107 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2421441, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.