Perla hard soft cheese

USDA name: Hard soft cheese

Brandedby Ad-Visor

80 calories in 1 onz (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Serving
1
= 28 g
80KCAL

Perla hard soft cheese, 1 onz (28 g)

80 calories

Protein
7 g
Carbs
1.0 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Cholesterol 15.1 mg5%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 7 g
Calcium 960 mg74%
Iron 0.45 mg3%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium74% 960 mg
  • Sodium9% 200 mg
  • Iron3% 0.45 mg
  • Potassium2% 85.1 mg

Ingredients

Raw milk, Lactic culture, Salt and rennet.

Brand
Perla
Made by
Ad-Visor
Label serving
1 onz
Barcode (GTIN/UPC)
718122722853
Category
Cheese
Label updated
2022-01-28

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 16,666 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 16,291 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 2 of 8,597 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,439 of 16,346 other records.

    leastmost

  • Calories

    Lower than 69%

    Same value as 1,496 of 16,834 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 851 of 16,782 other records.

    leastmost

Questions

How many calories are in perla hard soft cheese?
1 onz (28 g): 80 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in perla hard soft cheese?
25 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in perla hard soft cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy286 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca3,429 mg
Iron, Fe1.6 mg
Potassium, K304 mg
Sodium, Na714 mg
Vitamin D (D2 + D3), International Units79 iu
Fatty acids, total saturated17.9 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417449, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.