Queso Fresco

402 calories in 1 cup (135 g). Per 100 g, protein: 18.9 g, carbohydrates: 3 g, fat: 23.4 g.

Serving
1
= 135 g
402KCAL

Queso Fresco, 1 cup

402 calories

Protein
25.5 g
Carbs
4 g
Fat
31.5 g
Fiber
0 g
Sugars
3.1 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories402
% Daily Value*
Total Fat 31.5 g40%
Saturated Fat 18.9 g95%
Cholesterol 103 mg34%
Sodium 845 mg37%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 3.1 g
Protein 25.5 g
Vitamin D 0 mcg0%
Calcium 813 mg63%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1295% 2.3 µg
  • Vitamin A23% 205 µg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)5% 0.057 mg
  • Vitamin E3% 0.5 mg
  • Choline3% 16.9 mg
  • Folate2% 9.4 µg
  • Vitamin K1% 1.4 µg

Little or none: Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium63% 813 mg
  • Selenium47% 26.1 µg
  • Phosphorus42% 527 mg
  • Sodium37% 845 mg
  • Zinc36% 3.9 mg
  • Magnesium9% 37.8 mg
  • Potassium4% 170 mg

Little or none: Copper, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 7 of 57 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 0 of 57 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in queso fresco?
1 cup (135 g): 402 calories; protein: 25.5 g, carbohydrates: 4 g, fat: 31.5 g.
How much protein is in queso fresco?
18.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in queso fresco?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.4 g
Energy298 kcal
Protein18.9 g
Total lipid (fat)23.4 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars2.3 g
Calcium, Ca602 mg
Iron, Fe0 mg
Magnesium, Mg28 mg
Phosphorus, P390 mg
Potassium, K126 mg
Sodium, Na626 mg
Zinc, Zn2.9 mg
Copper, Cu0 mg
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.042 mg
Riboflavin0.17 mg
Niacin0.027 mg
Vitamin B-60.076 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total12.5 mg
Vitamin B-121.7 µg
Vitamin B-12, added0 µg
Vitamin A, RAE152 µg
Retinol152 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated14 g
SFA 4:00.49 g
SFA 6:00.39 g
SFA 8:00.24 g
SFA 10:00.57 g
SFA 12:00.75 g
SFA 14:02.3 g
SFA 16:06.6 g
SFA 18:02.1 g
Fatty acids, total monounsaturated5 g
MUFA 16:10.41 g
MUFA 18:15.3 g
MUFA 20:10.038 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.59 g
PUFA 18:30.11 g
PUFA 18:40.006 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0.008 g
PUFA 22:5 n-3 (DPA)0.015 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705745, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.