Queso Asadero

62 calories in 1 slice (21 g). Per 100 g, protein: 22.1 g, carbohydrates: 2.4 g, fat: 22.1 g.

Among the other records in Cheese, per 100 g: less sugars than 95%, and less iron than 88%.

Compare with another food →

Serving
1
= 21 g
62KCAL
Where the calories come from

Queso Asadero, 1 slice

62 calories

  • Protein4.6 g30% of calories
  • Carbs0.5 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.6 g67% of calories

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 2.7 g13%
Cholesterol 13.9 mg5%
Sodium 154 mg7%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 0 mg0%
Potassium 17 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B129% 0.21 µg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin A3% 28.4 µg
  • Vitamin B61% 0.011 mg
  • Choline1% 3.2 mg

Little or none: Folate, Vitamin K, Thiamin (B1), Vitamin E, Niacin (B3), Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium9% 112 mg
  • Sodium7% 154 mg
  • Zinc7% 0.74 mg
  • Phosphorus6% 79.8 mg
  • Selenium6% 3 µg
  • Magnesium1% 4.6 mg

Little or none: Potassium, Copper, Iron.

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 3 of 57 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 57 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 2 of 57 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 0 of 57 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 1 of 57 other records.

    leastmost

Questions

How many calories are in queso asadero?
1 slice (21 g): 62 calories; protein: 4.6 g, carbohydrates: 0.5 g, fat: 4.6 g.
How much protein is in queso asadero?
22.1 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in queso asadero?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.8 g
Energy297 kcal
Protein22.1 g
Total lipid (fat)22.1 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca532 mg
Iron, Fe0 mg
Magnesium, Mg22 mg
Phosphorus, P380 mg
Potassium, K81 mg
Sodium, Na734 mg
Zinc, Zn3.5 mg
Copper, Cu0 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.021 mg
Riboflavin0.22 mg
Niacin0.18 mg
Vitamin B-60.053 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total15.4 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE135 µg
Retinol135 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated12.7 g
SFA 4:00.85 g
SFA 6:00.45 g
SFA 8:00.24 g
SFA 10:00.53 g
SFA 12:00.63 g
SFA 14:01.9 g
SFA 16:06.3 g
SFA 18:02 g
Fatty acids, total monounsaturated4.7 g
MUFA 16:10.9 g
MUFA 18:17.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.85 g
PUFA 18:20.59 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705744, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.