Queso Anejo

USDA name: Queso Anejo, aged Mexican cheese

492 calories in 1 cup, crumbled (132 g). Per 100 g, protein: 21.4 g, carbohydrates: 4.6 g, fat: 30 g.

Serving
1
= 132 g
492KCAL

Queso Anejo, 1 cup, crumbled

492 calories

Protein
28.3 g
Carbs
6.1 g
Fat
39.6 g
Fiber
0 g
Sugars
6.1 g

Nutrition Facts

Serving size1 cup, crumbled (132 g)
Amount per serving
Calories492
% Daily Value*
Total Fat 39.6 g51%
Saturated Fat 25.1 g126%
Cholesterol 139 mg46%
Sodium 1,493 mg65%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0 g0%
Total Sugars 6.1 g
Protein 28.3 g
Vitamin D 0.66 mcg3%
Calcium 898 mg69%
Iron 0.62 mg3%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1276% 1.8 µg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin A9% 84.5 µg
  • Choline4% 20.3 mg
  • Vitamin B64% 0.062 mg
  • Vitamin D3% 0.66 µg
  • Vitamin K3% 3.3 µg
  • Vitamin E2% 0.34 mg
  • Thiamin (B1)2% 0.026 mg

Little or none: Folate, Niacin (B3), Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium69% 898 mg
  • Sodium65% 1,493 mg
  • Phosphorus47% 586 mg
  • Zinc35% 3.9 mg
  • Selenium35% 19.1 µg
  • Magnesium9% 37 mg
  • Iron3% 0.62 mg
  • Potassium2% 115 mg
  • Copper1% 0.011 mg

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 82%

    Same value as 0 of 57 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 0 of 57 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 57 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 0 of 57 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 0 of 57 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 0 of 57 other records.

    leastmost

Questions

How many calories are in queso anejo?
1 cup, crumbled (132 g): 492 calories; protein: 28.3 g, carbohydrates: 6.1 g, fat: 39.6 g.
How much protein is in queso anejo?
21.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in queso anejo?
4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38.1 g
Energy373 kcal
Protein21.4 g
Total lipid (fat)30 g
Carbohydrate, by difference4.6 g
Fiber, total dietary0 g
Total Sugars4.6 g
Calcium, Ca680 mg
Iron, Fe0.47 mg
Magnesium, Mg28 mg
Phosphorus, P444 mg
Potassium, K87 mg
Sodium, Na1,131 mg
Zinc, Zn2.9 mg
Copper, Cu0.008 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.02 mg
Riboflavin0.21 mg
Niacin0.032 mg
Vitamin B-60.047 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total15.4 mg
Vitamin B-121.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol64 µg
Carotene, beta4 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.5 µg
Fatty acids, total saturated19 g
SFA 4:00.91 g
SFA 6:00.47 g
SFA 8:00.26 g
SFA 10:00.56 g
SFA 12:00.51 g
SFA 14:03.2 g
SFA 16:09.3 g
SFA 18:03.8 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.96 g
MUFA 18:17.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.55 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol105 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705743, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.