Quaker yogurt, Fruit & nut flavor quinoa granola bars, Yogurt, Fruit & nut

USDA name: Yogurt, Fruit & nut flavor quinoa granola bars, Yogurt, Fruit & nut

Brandedby The Quaker Oats Company

150 calories in 1 Bar (35 g). Per 100 g, protein: 5.7 g, carbohydrates: 68.6 g, fat: 14.3 g.

Serving
1
= 35 g
150KCAL

Quaker yogurt, Fruit & nut flavor quinoa granola bars, Yogurt, Fruit & nut, 1 Bar (35 g)

150 calories

Protein
2 g
Carbs
24 g
Fat
5 g
Fiber
1 g
Sugars
10 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories
150
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 10 g
Protein 2 g
Calcium 59.9 mg5%
Iron 0 mg0%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium5% 59.9 mg
    • Sodium5% 105 mg
    • Potassium2% 80.2 mg

    Little or none: Iron.

    Ingredients

    Quinoa, Yogurt flavored coating (sugar, Palm kernel and palm oil, Whey protein concentrate, Dried nonfat yogurt - heat treated after culturing [cultured nonfat milk], Soy lecithin, Natural flavor, Artificial color, Citric acid, Salt), Glucose, Granola (whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Sunflower oil, Dried unsweetened coconut, Honey, Sodium bicarbonate, Natural flavor, Whey and whey protein concentrate), Brown rice crisp (whole grain brown rice flour, Sugar, Malted barley flour, Salt), Caramel flavored coating (glucose, Sugar, Palm oil, Nonfat milk, Glycerin, Butter [cream, Salt], Corn starch, Whey, Salt, Mono and diglycerides, Natural and artificial flavor, Soy lecithin), Invert sugar, Corn syrup solids, Almonds, Glycerin, Peanuts, Sweetened cranberry pieces (dried cranberries, Sugar), Raisins, Sunflower kernels (sunflower seed, Sunflower oil and/or cottonseed oil), Vegetable shortening (palm kernel oil, Palm oil, Sorbitan tristearate, Tbhq [a preservative], Citric acid), Salt, Tocopherols (preservative).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    03019500
    Category
    Snack, Energy & Granola Bars
    Label updated
    2021-03-04

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 306 of 7,797 other records.

      leastmost
    • Fiber

      Lower than 86%

      Same value as 125 of 7,921 other records.

      leastmost
    • Carbohydrates

      Higher than 85%

      Same value as 60 of 7,962 other records.

      leastmost
    • Protein

      Lower than 84%

      Same value as 91 of 7,981 other records.

      leastmost
    • Calcium

      Higher than 72%

      Same value as 17 of 7,734 other records.

      leastmost
    • Potassium

      Lower than 68%

      Same value as 26 of 5,526 other records.

      leastmost

    Questions

    How many calories are in quaker yogurt, fruit & nut flavor quinoa granola bars, yogurt, fruit & nut?
    1 Bar (35 g): 150 calories; protein: 2 g, carbohydrates: 24 g, fat: 5 g.
    How much protein is in quaker yogurt, fruit & nut flavor quinoa granola bars, yogurt, fruit & nut?
    5.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in quaker yogurt, fruit & nut flavor quinoa granola bars, yogurt, fruit & nut?
    65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein5.7 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary2.9 g
    Total Sugars28.6 g
    Calcium, Ca171 mg
    Iron, Fe0 mg
    Potassium, K229 mg
    Sodium, Na300 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols6 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.