How many calories are in quaker white flour tortilla mix, white flour?

1/3 Cup (41 g): 160 calories; protein: 4 g, carbohydrates: 27 g, fat: 5 g.

How much protein is in quaker white flour tortilla mix, white flour?

9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in quaker white flour tortilla mix, white flour?

63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Quaker white flour tortilla mix, White flour

USDA name: White flour tortilla mix, White flour

Brandedby The Quaker Oats Company

160 calories in 1/3 Cup (41 g). Per 100 g, protein: 9.8 g, carbohydrates: 65.8 g, fat: 12.2 g.

Serving

= 41 g

Quaker white flour tortilla mix, White flour, 1/3 Cup (41 g)

160 calories

Protein: 4 g
Carbs: 27 g
Fat: 5 g
Fiber: 0.98 g
Sugars: 1 g

Nutrition Facts

Serving size1/3 Cup (41 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 27 g10%

Dietary Fiber 0.98 g4%

Total Sugars 1 g

Includes Added Sugars 0.98 g2%

Protein 4 g

Calcium 70.1 mg5%

Iron 1.6 mg9%

Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate12% 48 µg
Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron9% 1.6 mg
Calcium5% 70.1 mg
Potassium1% 40.2 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin*, Reduced iron, Thiamin mononitrate*, Riboflavin*, Folic acid*), Palm oil, Salt, Corn syrup solids, Whey, Sodium aluminum phosphate, Dextrose, Sodium bicarbonate, Calcium phosphate, Calcium carbonate, Mono and diglycerides, L-cysteine.

Brand: Quaker
Made by: The Quaker Oats Company
Label serving: 1/3 Cup
Barcode (GTIN/UPC): 030000038901
Category: Mexican Dinner Mixes
Label updated: 2022-02-17

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 0 of 1,595 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 1,586 other records.
leastmost
Iron
Higher than 93%
Same value as 0 of 1,564 other records.
leastmost
Calories
Higher than 88%
Same value as 0 of 1,599 other records.
leastmost
Protein
Higher than 86%
Same value as 16 of 1,591 other records.
leastmost
Total fat
Higher than 84%
Same value as 1 of 1,594 other records.
leastmost

Questions

How many calories are in quaker white flour tortilla mix, white flour?: 1/3 Cup (41 g): 160 calories; protein: 4 g, carbohydrates: 27 g, fat: 5 g.
How much protein is in quaker white flour tortilla mix, white flour?: 9.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker white flour tortilla mix, white flour?: 63.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	390 kcal
Protein	9.8 g
Total lipid (fat)	12.2 g
Carbohydrate, by difference	65.8 g
Fiber, total dietary	2.4 g
Total Sugars	2.4 g
Sugars, added	2.4 g
Calcium, Ca	171 mg
Iron, Fe	3.9 mg
Potassium, K	98 mg
Sodium, Na	927 mg
Thiamin	0 mg
Riboflavin	0.24 mg
Niacin	3.9 mg
Folate, total	117 µg
Folic acid	129 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483878, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.