Quaker strawberry whole grain bites, Strawberry

USDA name: Strawberry whole grain bites, Strawberry

Brandedby The Quaker Oats Company

120 calories in 1 pouch (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 60 g, fat: 16.7 g.

Serving
1
= 30 g
120KCAL

Quaker strawberry whole grain bites, Strawberry, 1 pouch (30 g)

120 calories

Protein
2 g
Carbs
18 g
Fat
5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 pouch (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium2% 54.9 mg

Little or none: Calcium, Potassium.

Ingredients

Organic whole grain oat flour, Organic whole wheat flour, Organic sunflower oil, Organic sugar, Organic whole grain oats, Organic dried strawberries, Contains 2% or less of: organic nonfat dry milk, Natural flavor, Sea salt, Organic soy lecithin, Leavening agents (ammonium bicarbonate, Baking soda), Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 pouch
Barcode (GTIN/UPC)
03035100
Category
Chips, Pretzels & Snacks
Label updated
2021-05-22

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 23 of 11,756 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 6 of 11,778 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 638 of 7,897 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 205 of 11,795 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 53 of 11,779 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 196 of 11,758 other records.

    leastmost

Questions

How many calories are in quaker strawberry whole grain bites, strawberry?
1 pouch (30 g): 120 calories; protein: 2 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in quaker strawberry whole grain bites, strawberry?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker strawberry whole grain bites, strawberry?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added13.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na183 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2301120, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.