Food lion, Lightly sweetened whole grain wheat cereal, Bite-sized strawberry frosted, Bite-sized strawberry frosted

Brandedby Food Town Stores Inc.

190 calories in 1.25 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 83.6 g, fat: 1.8 g.

Serving
1
= 55 g
190KCAL

Food lion, Lightly sweetened whole grain wheat cereal, Bite-sized strawberry frosted, Bite-sized strawberry frosted, 1.25 cup (55 g)

190 calories

Protein
5 g
Carbs
46 g
Fat
1 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1.25 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 5 g
Calcium 0 mg0%
Iron 16.2 mg90%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)46% 0.55 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper18% 0.16 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Magnesium10% 40.1 mg
  • Potassium4% 180 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain wheat, Sugar, Strawberry flavored bits (sugar, Corn cereal, Corn syrup, Palm oil, Modified food starch, Ferric orthophosphate, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12, Natural and artificial flavor, Red #40 lake), Gelatin, Natural and artificial flavor and red #40.

Brand
Food lion
Made by
Food Town Stores Inc.
Label serving
1.25 cup
Barcode (GTIN/UPC)
035826099136
Category
Cereal
Label updated
2017-11-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 53 of 7,766 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 35 of 7,847 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in food lion, lightly sweetened whole grain wheat cereal, bite-sized strawberry frosted, bite-sized strawberry frosted?
1.25 cup (55 g): 190 calories; protein: 5 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in food lion, lightly sweetened whole grain wheat cereal, bite-sized strawberry frosted, bite-sized strawberry frosted?
9.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in food lion, lightly sweetened whole grain wheat cereal, bite-sized strawberry frosted, bite-sized strawberry frosted?
74.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy345 kcal
Protein9.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference83.6 g
Fiber, total dietary9.1 g
Fiber, soluble0 g
Fiber, insoluble9 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe29.4 mg
Magnesium, Mg73 mg
Phosphorus, P273 mg
Potassium, K327 mg
Sodium, Na0 mg
Zinc, Zn2.7 mg
Copper, Cu0.29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Vitamin B-122.7 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other53 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884850, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.