Quaker strawberry whole grain bar, Strawberry

USDA name: Strawberry whole grain bar, Strawberry

Brandedby The Quaker Oats Company

120 calories in 1 bar (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 11.7 g.

Serving
1
= 30 g
120KCAL

Quaker strawberry whole grain bar, Strawberry, 1 bar (30 g)

120 calories

Protein
2 g
Carbs
20 g
Fat
3.5 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (30 g)
Amount per serving
Calories
120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.9 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 69.9 mg

Little or none: Calcium, Potassium.

Ingredients

Organic whole grain oats, Organic whole grain oat flour, Organic glycerin, Organic tapioca syrup, Organic dates, Organic sugar, Organic sunflower oil, Organic apple powder, Organic strawberry puree concentrate, Organic palm oil, Organic whole grain wheat flour. Contains 2% or less of: organic corn starch, Organic coconut oil, Organic natural flavor, Sea salt, Baking soda, Organic lemon juice concentrate, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
03035702
Category
Snack, Energy & Granola Bars
Label updated
2020-12-01

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 196 of 5,526 other records.

    leastmost
  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost
  • Protein

    Lower than 81%

    Same value as 144 of 7,981 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 157 of 7,962 other records.

    leastmost
  • Total fat

    Lower than 74%

    Same value as 102 of 7,988 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 73 of 7,976 other records.

    leastmost

Questions

How many calories are in quaker strawberry whole grain bar, strawberry?
1 bar (30 g): 120 calories; protein: 2 g, carbohydrates: 20 g, fat: 3.5 g.
How much protein is in quaker strawberry whole grain bar, strawberry?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in quaker strawberry whole grain bar, strawberry?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)11.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary6.7 g
Total Sugars16.7 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na233 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2141008, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.