Quaker strawberries & cream flavor instant oatmeal, Strawberries & cream

USDA name: Strawberries & cream flavor instant oatmeal, Strawberries & cream

Brandedby The Quaker Oats Company

160 calories in 1 package (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 74.4 g, fat: 5.8 g.

Serving
1
= 43 g
160KCAL

Quaker strawberries & cream flavor instant oatmeal, Strawberries & cream, 1 package (43 g)

160 calories

Protein
4 g
Carbs
32 g
Fat
2.5 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 20.2 mg2%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron6% 1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.2 mg

Ingredients

Whole grain oats, Sugar, Dried strawberries, Salt, Dried cream, Natural flavor, Nonfat dry milk, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 package
Barcode (GTIN/UPC)
030000568064
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 35 of 7,766 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 8 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 15 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 59%

    Same value as 28 of 7,843 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 138 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker strawberries & cream flavor instant oatmeal, strawberries & cream?
1 package (43 g): 160 calories; protein: 4 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in quaker strawberries & cream flavor instant oatmeal, strawberries & cream?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker strawberries & cream flavor instant oatmeal, strawberries & cream?
67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)5.8 g
Carbohydrate, by difference74.4 g
Fiber, total dietary7 g
Total Sugars25.6 g
Sugars, added23.3 g
Calcium, Ca47 mg
Iron, Fe2.3 mg
Potassium, K326 mg
Sodium, Na465 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142343, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.