Quaker peanut butter protein bar, Peanut butter

USDA name: Peanut butter protein bar, Peanut butter

Brandedby The Quaker Oats Company

240 calories in 1 bar (61 g). Per 100 g, protein: 19.7 g, carbohydrates: 55.7 g, fat: 14.8 g.

Serving
1
= 61 g
240KCAL

Quaker peanut butter protein bar, Peanut butter, 1 bar (61 g)

240 calories

Protein
12 g
Carbs
34 g
Fat
9 g
Fiber
7 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 12 g
Calcium 29.9 mg2%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg

minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.3 mg
  • Sodium6% 130 mg
  • Potassium4% 180 mg
  • Calcium2% 29.9 mg

Ingredients

Whole grain oats, Honey, Soy protein isolate, Soluble corn fiber, Peanut butter (peanuts, Dextrose, Hydrogenated cottonseed and/or rapeseed oil, Salt), Peanuts, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Glycerin, Whole grain wheat, Partially defatted peanut flour, Sugar, Palm kernel and palm oil, Cocoa butter, Peanut oil, Lactose, Whey, Natural flavor, Soy lecithin, Dextrose, Corn syrup solids, Salt, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 bar
Barcode (GTIN/UPC)
03038204
Category
Snack, Energy & Granola Bars
Label updated
2021-05-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 20 of 7,734 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 11 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 7,976 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 50 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 6 of 7,986 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 2 of 7,962 other records.

    leastmost

Questions

How many calories are in quaker peanut butter protein bar, peanut butter?
1 bar (61 g): 240 calories; protein: 12 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in quaker peanut butter protein bar, peanut butter?
19.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in quaker peanut butter protein bar, peanut butter?
44.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy393 kcal
Protein19.7 g
Total lipid (fat)14.8 g
Carbohydrate, by difference55.7 g
Fiber, total dietary11.5 g
Total Sugars16.4 g
Sugars, added16.4 g
Calcium, Ca49 mg
Iron, Fe3 mg
Magnesium, Mg66 mg
Phosphorus, P213 mg
Potassium, K295 mg
Sodium, Na213 mg
Niacin2.6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.9 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140544, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.