Quaker original instant oatmeal, Original

USDA name: Original instant oatmeal, Original

Brandedby The Quaker Oats Company

100 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Quaker original instant oatmeal, Original, 1 packet (28 g)

100 calories

Protein
4 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 100 mg8%
Iron 7.2 mg40%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Phosphorus8% 100 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Sodium3% 75 mg
  • Potassium2% 105 mg

Ingredients

Whole grain oats, Calcium carbonate, Salt, Reduced iron.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
03012701
Category
Cereal
Label updated
2022-08-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 137 of 7,741 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 17 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker original instant oatmeal, original?
1 packet (28 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in quaker original instant oatmeal, original?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in quaker original instant oatmeal, original?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca357 mg
Iron, Fe25.7 mg
Magnesium, Mg114 mg
Phosphorus, P357 mg
Potassium, K375 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2541620, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.