Quaker on-the-go snack mix

USDA name: On-the-go snack mix

Branded

100 calories in 1 serving (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 88.5 g, fat: 1.9 g.

Serving
1
= 26 g
100KCAL

Quaker on-the-go snack mix, 1 serving (26 g)

100 calories

Protein
1 g
Carbs
23 g
Fat
0.5 g
Fiber
0.99 g
Sugars
8 g

Nutrition Facts

Serving size1 serving (26 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron2% 0.3 mg
    • Potassium1% 40 mg

    Little or none: Calcium.

    Ingredients

    Caramel rice crisps flavor with other natural flavors - whole grain brown rice flour, Sugar, Corn grits, Corn maltodextrin, Sweetened condensed milk (milk, Sugar), Invert sugar, Salt, Natural flavor, Vegetable oil (canola and/or sunflower oil), Cooked apple juice concentrate (color), Soy lecithin, Purified stevia leaf extract, Tocopherols (to preserve freshness), Spices,Chocolate chip chewy - granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Coconut, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Corn syrup, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Invert sugar, Sugar, Corn syrup solids, Glycerin, Soybean oil, Contains 2% or less of: calcium carbonate, Sorbitol, Salt, Soy lecithin, Molasses, Tocopherols (to preserve freshness), Natural flavor,Peanut butter choc chip chewy flavor with other natural flavors - granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Corn syrup, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Peanut butter spread (peanuts, Sugar, Palm oil, Salt), Peanut flavored chips (sugar, Palm kernel and palm oil, Partially defatted peanut flour, Lactose, Whey, Dextrose, Corn syrup solids, Soy lecithin, Salt, Natural flavor), Invert sugar, Corn syrup solids, Glycerin, Contains 2% or less of: calcium carbonate, Sorbitol, Salt, Natural flavor, Tocopherols (to preserve freshness)

    Brand
    Quaker
    Barcode (GTIN/UPC)
    0030000577318
    Category
    Other Snacks
    Label updated
    2023-04-26

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 4 of 8,003 other records.

      leastmost
    • Total fat

      Lower than 93%

      Same value as 5 of 8,032 other records.

      leastmost
    • Sugars

      Higher than 90%

      Same value as 7 of 7,687 other records.

      leastmost
    • Protein

      Lower than 90%

      Same value as 7 of 8,020 other records.

      leastmost
    • Fiber

      Higher than 78%

      Same value as 16 of 7,629 other records.

      leastmost
    • Iron

      Lower than 74%

      Same value as 6 of 7,642 other records.

      leastmost

    Questions

    How many calories are in quaker on-the-go snack mix?
    1 serving (26 g): 100 calories; protein: 1 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in quaker on-the-go snack mix?
    3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in quaker on-the-go snack mix?
    84.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy385 kcal
    Protein3.9 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference88.5 g
    Fiber, total dietary3.8 g
    Total Sugars30.8 g
    Sugars, added30.8 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Potassium, K154 mg
    Sodium, Na731 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563157, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.