Quaker on-the-go snack mix
USDA name: On-the-go snack mix
Branded
100 calories in 1 serving (24 g). Per 100 g, protein: 4.2 g, carbohydrates: 70.8 g, fat: 14.6 g.
Quaker on-the-go snack mix, 1 serving (24 g)
100 calories
- Protein
- 1 g
- Carbs
- 17 g
- Fat
- 3.5 g
- Fiber
- 1 g
- Sugars
- 7 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Calcium6% 79.9 mg
- Iron4% 0.7 mg
- Sodium3% 70.1 mg
- Potassium1% 60 mg
Ingredients
Chewy chocolate chip - granola (whole grain oats, Brown sugar, Brown rice crisp [whole grain brown rice flour, Sugar, Salt], Whole grain wheat, Soybean oil, Coconut, Whole wheat flour, Baking soda, Soy lecithin, Nonfat dry milk), Semisweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Soy lecithin, Vanilla extract), Corn syrup, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Invert sugar, Sugar, Corn syrup solids, Glycerin, Soybean oil, Contains 2% or less of: calcium carbonate, Sorbitol, Salt, Soy lecithin, Molasses, Tocopherols (to preserve freshness), Natural flavor,Caramel rice crisps - whole grain brown rice flour, Sugar, Corn grits, Corn maltodextrin, Sweetened condensed milk (milk, Sugar), Invert sugar, Salt, Natural flavor, Vegetable oil (canola and/or sunflower oil), Cooked apple juice concentrate (color), Soy lecithin, Purified stevia leaf extract, Tocopherols (to preserve freshness), Spices,Crunch berries cereal bar - colored and flavored cereal (corn flour, Sugar, Oat flour, Brown sugar, Palm oil and/or coconut oil, Salt, Sodium citrate, Natural and artificial flavor, Malic acid, Red 40, Blue 1, Reduced iron, Yellow 5, Niacinamide*, Thiamine mononitrate*, Bht (to preserve freshness), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*), Corn syrup, Colored rice crisps (whole grain brown rice flour, Sugar, Salt, Red 40, Blue 1, Yellow 5), Corn syrup solids, Sugar, Inulin, Glycerin, Palm kernel oil, Contains 2% or less of: soybean oil, Palm oil, Canola oil, Natural flavor, Nonfat dry milk, Milk powder, Whey, Soy lecithin, Salt, Tocopherols (to preserve freshness), Vanilla, *one of the b vitamins
- Brand
- Quaker
- Barcode (GTIN/UPC)
- 0030000576168
- Category
- Chocolate
- Label updated
- 2023-02-14
How it compares
Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 8 of 9,957 other records.
leastmostTotal fat
Lower than 94%
Same value as 1 of 10,327 other records.
leastmostCarbohydrates
Higher than 94%
Same value as 7 of 10,288 other records.
leastmostSodium
Higher than 93%
Same value as 1 of 10,261 other records.
leastmostCalories
Lower than 92%
Same value as 26 of 10,339 other records.
leastmostSugars
Lower than 87%
Same value as 10 of 10,276 other records.
leastmost
Questions
- How many calories are in quaker on-the-go snack mix?
- 1 serving (24 g): 100 calories; protein: 1 g, carbohydrates: 17 g, fat: 3.5 g.
- How much protein is in quaker on-the-go snack mix?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in quaker on-the-go snack mix?
- 66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 417 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 29.2 g |
| Sugars, added | 29.2 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 2.9 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 292 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 6.3 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Total sugar alcohols | 0 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2528204, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.