Quaker old fashioned grits, Old fashioned

USDA name: Old fashioned grits, Old fashioned

Brandedby The Quaker Oats Company

140 calories in 1/4 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 1.2 g.

Serving
1
= 41 g
140KCAL

Quaker old fashioned grits, Old fashioned, 1/4 cup (41 g)

140 calories

Protein
3 g
Carbs
32 g
Fat
0.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (41 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Potassium1% 59.9 mg

Little or none: Calcium, Sodium.

Ingredients

White corn grits.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
030000564479
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 0 of 7,766 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 12 of 7,868 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 30 of 7,842 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 9 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 18 of 6,016 other records.

    leastmost

Questions

How many calories are in quaker old fashioned grits, old fashioned?
1/4 cup (41 g): 140 calories; protein: 3 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in quaker old fashioned grits, old fashioned?
7.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker old fashioned grits, old fashioned?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy341 kcal
Protein7.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference78 g
Fiber, total dietary4.9 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.98 mg
Potassium, K146 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1968075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.