Quaker Old Fashioned Grits 24 Ounce Canister

Brandedby Pepsico Inc.

150 calories in 1/4 Cup (41g). Per 100 g, protein: 9.8 g, carbohydrates: 78 g, fat: 1.2 g.

Serving
1
= 41 g
150KCAL

Quaker Old Fashioned Grits 24 Ounce Canister, 1/4 Cup (41g)

150 calories

Protein
4 g
Carbs
32 g
Fat
0.5 g
Fiber
0.98 g
Sugars
0 g

Nutrition Facts

Serving size1/4 Cup (41g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 0.98 g4%
Total Sugars 0 g
Protein 4 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)34% 0.41 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)10% 0.14 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg

Little or none: Sodium.

Ingredients

White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).

Brand
Quaker
Made by
Pepsico Inc.
Label serving
1/4 Cup (41g)
Barcode (GTIN/UPC)
00030000040904
Category
Grains/Flour
Label updated
2018-04-27

How it compares

Against other records in Grains/Flour, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 170 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 3 of 170 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 0 of 170 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 0 of 170 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 0 of 170 other records.

    leastmost

  • Total fat

    Higher than 51%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in quaker old fashioned grits 24 ounce canister?
1/4 Cup (41g): 150 calories; protein: 4 g, carbohydrates: 32 g, fat: 0.5 g.
How much protein is in quaker old fashioned grits 24 ounce canister?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker old fashioned grits 24 ounce canister?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy366 kcal
Protein9.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference78 g
Fiber, total dietary2.4 g
Total Sugars0 g
Iron, Fe4.4 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin4.9 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459925, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.