Quaker country bacon flavor instant grits, Bacon

USDA name: Country bacon flavor instant grits, Bacon

Brandedby The Quaker Oats Company

100 calories in 1 packet (28g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 1.8 g.

Serving
1
= 28 g
100KCAL

Quaker country bacon flavor instant grits, Bacon, 1 packet (28g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 8.6 mg48%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)23% 0.28 mg
  • Folate20% 80.1 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron48% 8.6 mg
  • Sodium17% 400 mg
  • Calcium9% 120 mg
  • Potassium1% 59.9 mg

Ingredients

Specially processed degerminated white corn grits, Textured soy flour, Salt, Calcium carbonate, Soybean oil, Natural flavor, Caramel color, Reduced iron, Niacinamide*, Bht and citric acid (preservatives), Thiamin mononitrate*, Riboflavin*, Folic acid*, *one of the b vitamins

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet (28g)
Barcode (GTIN/UPC)
0030000568514
Category
Cereal
Label updated
2023-06-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 1 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 17 of 7,741 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 28 of 7,842 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

Questions

How many calories are in quaker country bacon flavor instant grits, bacon?
1 packet (28g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in quaker country bacon flavor instant grits, bacon?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quaker country bacon flavor instant grits, bacon?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca429 mg
Iron, Fe30.7 mg
Potassium, K214 mg
Sodium, Na1,429 mg
Thiamin1 mg
Riboflavin0.36 mg
Niacin5.7 mg
Folate, total286 µg
Folic acid157 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595403, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.