Quaker chocolate flavor multigrain cereal, Chocolate

USDA name: Chocolate flavor multigrain cereal, Chocolate

Brandedby The Quaker Oats Company

160 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 78.6 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Quaker chocolate flavor multigrain cereal, Chocolate, 1 cup (42 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 160 mg12%
Iron 11.3 mg63%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B625% 0.43 mg

minerals

% of the Daily Value in this serving

  • Iron63% 11.3 mg
  • Calcium12% 160 mg
  • Sodium8% 190 mg
  • Phosphorus8% 100 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Rice flour, Cocoa (processed with alkali), Calcium carbonate, Salt, Disodium phosphate, Natural flavor, Reduced iron, Niacinamide*, Bht (to preserve freshness), Yellow 5, Thiamine mononitrate*, Yellow 6, Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000569474
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 62 of 7,741 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 13 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 56 of 7,851 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker chocolate flavor multigrain cereal, chocolate?
1 cup (42 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker chocolate flavor multigrain cereal, chocolate?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker chocolate flavor multigrain cereal, chocolate?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars23.8 g
Sugars, added23.8 g
Calcium, Ca381 mg
Iron, Fe26.9 mg
Phosphorus, P238 mg
Potassium, K333 mg
Sodium, Na452 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin11.4 mg
Vitamin B-61 mg
Folic acid343 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2339756, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.