Quaker chocolate flavor multigrain cereal, Chocolate

USDA name: Chocolate flavor multigrain cereal, Chocolate

Brandedby The Quaker Oats Company

150 calories in 1 cup (42 g). Per 100 g, protein: 9.5 g, carbohydrates: 78.6 g, fat: 4.8 g.

Serving
1
= 42 g
150KCAL

Quaker chocolate flavor multigrain cereal, Chocolate, 1 cup (42 g)

150 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 160 mg12%
Iron 11.6 mg64%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)30% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron64% 11.6 mg
  • Calcium12% 160 mg
  • Phosphorus10% 130 mg
  • Sodium9% 200 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Cocoa (processed with alkali), Calcium carbonate, Salt, Disodium phosphate, Tocopherols (to preserve freshness), Natural flavor, Reduced iron, Niacinamide*, Thiamine mononitrate*, Annatto (color), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000573020
Category
Cereal
Label updated
2022-02-18

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 62 of 7,741 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 7,766 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 55 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

Questions

How many calories are in quaker chocolate flavor multigrain cereal, chocolate?
1 cup (42 g): 150 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker chocolate flavor multigrain cereal, chocolate?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker chocolate flavor multigrain cereal, chocolate?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy357 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca381 mg
Iron, Fe27.6 mg
Phosphorus, P310 mg
Potassium, K333 mg
Sodium, Na476 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin11.4 mg
Folic acid350 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2282066, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.