Quaker chocolate flavor multigrain cereal

USDA name: Chocolate flavor multigrain cereal

Brandedby The Quaker Oats Company

160 calories in 1 cup (42g) Cereal alone. Per 100 g, protein: 9.5 g, carbohydrates: 78.6 g, fat: 4.8 g.

Serving
1
= 42 g
160KCAL

Quaker chocolate flavor multigrain cereal, 1 cup (42g) Cereal alone

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (42g) Cereal alone
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 11.6 mg64%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate60% 240 µg
  • Thiamin (B1)35% 0.42 mg
  • Riboflavin (B2)30% 0.39 mg
  • Niacin (B3)30% 4.8 mg
  • Vitamin B630% 0.51 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron64% 11.6 mg
  • Calcium12% 160 mg
  • Phosphorus10% 130 mg
  • Sodium7% 170 mg
  • Potassium3% 140 mg

Ingredients

Whole grain oat flour, Sugar, Corn flour, Whole wheat flour, Cocoa (processed with alkali), Calcium carbonate, Salt, Baking soda, Tocopherols (to preserve freshness), Natural flavor, Reduced iron, Niacinamide*, Thiamine mononitrate*, Annatto (color), Pyridoxine hydrochloride*, Riboflavin*, Folic acid*, *one of the b vitamins

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup (42g) Cereal alone
Barcode (GTIN/UPC)
0030000569467
Category
Cereal
Label updated
2023-05-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 62 of 7,741 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 7,766 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 73 of 6,016 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 14 of 7,851 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 104 of 7,847 other records.

    leastmost

Questions

How many calories are in quaker chocolate flavor multigrain cereal?
1 cup (42g) Cereal alone: 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker chocolate flavor multigrain cereal?
9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker chocolate flavor multigrain cereal?
71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy381 kcal
Protein9.5 g
Total lipid (fat)4.8 g
Carbohydrate, by difference78.6 g
Fiber, total dietary7.1 g
Total Sugars21.4 g
Sugars, added21.4 g
Calcium, Ca381 mg
Iron, Fe27.6 mg
Phosphorus, P310 mg
Potassium, K333 mg
Sodium, Na405 mg
Thiamin1 mg
Riboflavin0.93 mg
Niacin11.4 mg
Vitamin B-61.2 mg
Folate, total571 µg
Folic acid350 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563122, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.