Quaker chewy chocolate granola, Chocolate

USDA name: Chewy chocolate granola, Chocolate

Brandedby The Quaker Oats Company

220 calories in 3/4 cup (53g). Per 100 g, protein: 9.4 g, carbohydrates: 71.7 g, fat: 11.3 g.

Serving
1
= 53 g
220KCAL

Quaker chewy chocolate granola, Chocolate, 3/4 cup (53g)

220 calories

Protein
5 g
Carbs
38 g
Fat
6 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size3/4 cup (53g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.6 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Sodium7% 150 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oats, Brown rice crisp (whole grain brown rice flour, Sugar, Salt), Sugar, Whole grain wheat, Canola oil, Maltodextrin, Coconut, Whey protein, Cocoa powder, Natural flavor, Molasses, Baking soda, Honey, Nonfat dry milk, Lecithin, Tocopherols (to preserve freshness)

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    3/4 cup (53g)
    Barcode (GTIN/UPC)
    0030000576922
    Category
    Cereal
    Label updated
    2023-09-26

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 77%

      Same value as 52 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 77%

      Same value as 8 of 7,842 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 14 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 68%

      Same value as 0 of 7,843 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 103 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 5 of 7,847 other records.

      leastmost

    Questions

    How many calories are in quaker chewy chocolate granola, chocolate?
    3/4 cup (53g): 220 calories; protein: 5 g, carbohydrates: 38 g, fat: 6 g.
    How much protein is in quaker chewy chocolate granola, chocolate?
    9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker chewy chocolate granola, chocolate?
    66 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy415 kcal
    Protein9.4 g
    Total lipid (fat)11.3 g
    Carbohydrate, by difference71.7 g
    Fiber, total dietary5.7 g
    Total Sugars17 g
    Sugars, added15.1 g
    Calcium, Ca38 mg
    Iron, Fe3 mg
    Potassium, K264 mg
    Sodium, Na283 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total monounsaturated4.7 g
    Fatty acids, total polyunsaturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657897, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.