Quaker banana nut instant oatmeal, Banana nut

USDA name: Banana nut instant oatmeal, Banana nut

Brandedby The Quaker Oats Company

240 calories in 1 packet (61 g). Per 100 g, protein: 16.4 g, carbohydrates: 65.6 g, fat: 8.2 g.

Serving
1
= 61 g
240KCAL

Quaker banana nut instant oatmeal, Banana nut, 1 packet (61 g)

240 calories

Protein
10 g
Carbs
40 g
Fat
5 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (61 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 9.8 mg3%
Sodium 190 mg8%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 10 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron8% 1.4 mg
    • Calcium3% 40.3 mg

    Ingredients

    Whole grain rolled oats, Sugar, Whey protein concentrate, Walnuts coated with rosemary extract (contains sunflower oil), Freeze dried bananas, Whey protein isolate, Salt, Banana flake powder, Natural flavor, Maltodextrin, Soy lecithin, Modified corn starch.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    030000321096
    Category
    Cereal
    Label updated
    2020-12-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 3 of 7,851 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 2 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 2 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 2 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 60%

      Same value as 0 of 7,843 other records.

      leastmost

    • Calcium

      Higher than 60%

      Same value as 3 of 7,741 other records.

      leastmost

    Questions

    How many calories are in quaker banana nut instant oatmeal, banana nut?
    1 packet (61 g): 240 calories; protein: 10 g, carbohydrates: 40 g, fat: 5 g.
    How much protein is in quaker banana nut instant oatmeal, banana nut?
    16.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in quaker banana nut instant oatmeal, banana nut?
    59 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy393 kcal
    Protein16.4 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary6.6 g
    Fiber, soluble3 g
    Total Sugars19.7 g
    Calcium, Ca66 mg
    Iron, Fe2.4 mg
    Sodium, Na311 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated2.5 g
    Fatty acids, total polyunsaturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol16 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107413, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.