Qu gusto! fresco cheese

USDA name: Fresco cheese

Brandedby Jvm Sales Corp.

90 calories in 1/4 Cup (28g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more fiber than 96%, and more potassium than 82%.

Compare with another food →

Serving
1
= 28 g
90KCAL
Where the calories come from

Qu gusto! fresco cheese, 1/4 Cup (28g)

90 calories

  • Protein5 g23% of calories
  • Carbs1.0 g5% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat7 g72% of calories

Nutrition Facts

Serving size1/4 Cup (28g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 187 mg14%
Iron 0 mg0%
Potassium 38.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 036929339778 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium14% 187 mg
  • Sodium8% 190 mg
  • Potassium1% 38.1 mg

Little or none: Iron.

Ingredients

Pasteurized milk, Salt, Enzymes

Brand
Qu gusto!
Made by
Jvm Sales Corp.
Label serving
1/4 Cup (28g)
Barcode (GTIN/UPC)
0036929339778
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 466 of 16,300 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 26 of 8,579 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 1,438 of 16,315 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 837 of 16,747 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 833 of 16,740 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 1,178 of 16,793 other records.

    leastmost

Questions

How many calories are in qu gusto! fresco cheese?
1/4 Cup (28g): 90 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in qu gusto! fresco cheese?
17.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in qu gusto! fresco cheese?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy321 kcal
Protein17.9 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Sugars, added0 g
Calcium, Ca668 mg
Iron, Fe0 mg
Potassium, K136 mg
Sodium, Na679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595813, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.