How many calories are in ole fresco authentic mexican crumbling cheese, fresco?

1 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 6 g.

How much protein is in ole fresco authentic mexican crumbling cheese, fresco?

21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in ole fresco authentic mexican crumbling cheese, fresco?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ole fresco authentic mexican crumbling cheese, Fresco

USDA name: Fresco authentic mexican crumbling cheese, Fresco

Brandedby Ole Mexican Foods, Inc.

80 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 3.6 g, fat: 21.4 g.

Serving

= 28 g

Ole fresco authentic mexican crumbling cheese, Fresco, 1 oz (28 g)

80 calories

Protein: 6 g
Carbs: 1.0 g
Fat: 6 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 190 mg8%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 6 g

Calcium 250 mg19%

Iron 0 mg0%

Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium19% 250 mg
Sodium8% 190 mg
Potassium1% 30 mg

Little or none: Iron.

Ingredients

Made from pasteurized milk, Salt, Cheese cultures and enzymes

Brand: Ole
Made by: Ole Mexican Foods, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 027331005214
Category: Cheese
Label updated: 2023-03-31

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 352 of 16,666 other records.
leastmost
Sugars
Higher than 75%
Same value as 1,439 of 16,346 other records.
leastmost
Potassium
Higher than 72%
Same value as 350 of 8,597 other records.
leastmost
Calories
Lower than 69%
Same value as 1,496 of 16,834 other records.
leastmost
Total fat
Lower than 67%
Same value as 1,717 of 16,809 other records.
leastmost
Sodium
Higher than 58%
Same value as 833 of 16,782 other records.
leastmost

Questions

How many calories are in ole fresco authentic mexican crumbling cheese, fresco?: 1 oz (28 g): 80 calories; protein: 6 g, carbohydrates: 1.0 g, fat: 6 g.
How much protein is in ole fresco authentic mexican crumbling cheese, fresco?: 21.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in ole fresco authentic mexican crumbling cheese, fresco?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	286 kcal
Protein	21.4 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	3.6 g
Calcium, Ca	893 mg
Iron, Fe	0 mg
Potassium, K	107 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548374, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.