Purely elizabeth. paleo grain-free pancake mix, Paleo

USDA name: Paleo grain-free pancake mix, Paleo

Brandedby Purely Elizabeth

300 calories in 1 serving (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 46.8 g, fat: 30.6 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more total fat than 99%, and more calories than 98%.

Compare with another food →

Serving
1
= 62 g
300KCAL
Where the calories come from

Purely elizabeth. paleo grain-free pancake mix, Paleo, 1 serving (62 g)

300 calories

  • Protein6 g8% of calories
  • Carbs29 g37% of calories

    incl. 7 g fiber · 3 g sugars

  • Fat19 g55% of calories

Nutrition Facts

Serving size1 serving (62 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 29 g11%
Dietary Fiber 7 g25%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 159 mg12%
Iron 2 mg11%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium12% 159 mg
  • Iron11% 2 mg
  • Potassium2% 88 mg

Ingredients

Almond flour, Arrowroot flour, Organic coconut milk powder (organic coconut milk, Organic tapioca maltodextrin, Organic gum acacia), Organic coconut flour, Organic tigernut flour, Organic chia seeds, Organic flax seeds, Leavening (baking soda, Monocalcium phosphate monohydrate), Sea salt, Cinnamon.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Barcode (GTIN/UPC)
810589030929
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-04-27

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 3,235 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 0 of 3,292 other records.

    leastmost

  • Fiber

    Higher than 97%

    Same value as 0 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 3,277 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 32 of 3,117 other records.

    leastmost

Questions

How many calories are in purely elizabeth. paleo grain-free pancake mix, paleo?
1 serving (62 g): 300 calories; protein: 6 g, carbohydrates: 29 g, fat: 19 g.
How much protein is in purely elizabeth. paleo grain-free pancake mix, paleo?
9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. paleo grain-free pancake mix, paleo?
35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy484 kcal
Protein9.7 g
Total lipid (fat)30.6 g
Carbohydrate, by difference46.8 g
Fiber, total dietary11.3 g
Total Sugars4.8 g
Sugars, added0 g
Calcium, Ca256 mg
Iron, Fe3.2 mg
Potassium, K142 mg
Sodium, Na839 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2663874, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.