Pure chocolate brownie fruit & nut bars, Chocolate brownie

USDA name: Chocolate brownie fruit & nut bars, Chocolate brownie

Brandedby The Kellogg Company

200 calories in 1 Bar (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 56.3 g, fat: 18.8 g.

Serving
1
= 48 g
200KCAL

Pure chocolate brownie fruit & nut bars, Chocolate brownie, 1 Bar (48 g)

200 calories

Protein
4 g
Carbs
27 g
Fat
9 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 Bar (48 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.8 mg4%
Total Carbohydrate 27 g10%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 29.8 mg2%
Iron 2.6 mg14%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Potassium7% 320 mg
  • Sodium4% 99.8 mg
  • Calcium2% 29.8 mg

Ingredients

Dates*, Cashew butter*, Semisweet chocolate* (chocolate*, Cane sugar*, Cocoa butter*), Almonds*, Cocoa*, Walnuts*, Sea salt.

Brand
Pure
Made by
The Kellogg Company
Label serving
1 Bar
Barcode (GTIN/UPC)
854210001049
Category
Snack, Energy & Granola Bars
Label updated
2020-09-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 12 of 7,976 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 33 of 5,526 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 1 of 7,797 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 117 of 7,981 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 51 of 7,734 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 49 of 7,986 other records.

    leastmost

Questions

How many calories are in pure chocolate brownie fruit & nut bars, chocolate brownie?
1 Bar (48 g): 200 calories; protein: 4 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in pure chocolate brownie fruit & nut bars, chocolate brownie?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pure chocolate brownie fruit & nut bars, chocolate brownie?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy417 kcal
Protein8.3 g
Total lipid (fat)18.8 g
Carbohydrate, by difference56.3 g
Fiber, total dietary8.3 g
Total Sugars41.7 g
Sugars, added4.2 g
Calcium, Ca62 mg
Iron, Fe5.4 mg
Potassium, K667 mg
Sodium, Na208 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.2 g
Fatty acids, total monounsaturated9.4 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2079914, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.