How many calories are in pure organic pure fruit & nut bar chocolate brownie 1.7oz?

1 Bar (48 g): 197 calories; protein: 3.9 g, carbohydrates: 27.5 g, fat: 9.2 g.

How much protein is in pure organic pure fruit & nut bar chocolate brownie 1.7oz?

8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in pure organic pure fruit & nut bar chocolate brownie 1.7oz?

48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz

Brandedby Kellogg Company US

197 calories in 1 Bar (48 g). Per 100 g, protein: 8.1 g, carbohydrates: 57.2 g, fat: 19.2 g.

Serving

= 48 g

Pure Organic Pure Fruit & Nut Bar Chocolate Brownie 1.7oz, 1 Bar (48 g)

197 calories

Protein: 3.9 g
Carbs: 27.5 g
Fat: 9.2 g
Fiber: 4 g
Sugars: 20.3 g

Nutrition Facts

Serving size1 Bar (48 g)

Amount per serving
Calories197

% Daily Value*

Total Fat 9.2 g12%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 98.4 mg4%

Total Carbohydrate 27.5 g10%

Dietary Fiber 4 g14%

Total Sugars 20.3 g

Includes Added Sugars 1.5 g3%

Protein 3.9 g

Calcium 32.6 mg3%

Iron 2.6 mg15%

Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron15% 2.6 mg
Potassium7% 327 mg
Sodium4% 98.4 mg
Calcium3% 32.6 mg

Ingredients

Dates*, cashew butter*, semisweet chocolate* (chocolate*, cane sugar*, cocoa butter*), almonds*, cocoa*, walnuts*, sea salt.*Organic

Brand: Pure Organic
Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00854210001018
Category: Processed Cereal Products
Label updated: 2019-03-30

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 0 of 1,958 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 2,078 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 2 of 2,063 other records.
leastmost
Total fat
Higher than 82%
Same value as 0 of 2,079 other records.
leastmost
Sodium
Lower than 81%
Same value as 1 of 2,062 other records.
leastmost
Fiber
Higher than 74%
Same value as 7 of 2,079 other records.
leastmost

Questions

How many calories are in pure organic pure fruit & nut bar chocolate brownie 1.7oz?: 1 Bar (48 g): 197 calories; protein: 3.9 g, carbohydrates: 27.5 g, fat: 9.2 g.
How much protein is in pure organic pure fruit & nut bar chocolate brownie 1.7oz?: 8.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pure organic pure fruit & nut bar chocolate brownie 1.7oz?: 48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	410 kcal
Protein	8.1 g
Total lipid (fat)	19.2 g
Carbohydrate, by difference	57.2 g
Fiber, total dietary	8.4 g
Total Sugars	42.3 g
Sugars, added	3.1 g
Calcium, Ca	68 mg
Iron, Fe	5.5 mg
Potassium, K	681 mg
Sodium, Na	205 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.1 g
Fatty acids, total monounsaturated	9.2 g
Fatty acids, total polyunsaturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521573, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.