Larabar Chocolate Chip Brownie Fruit & Nut Bar

Brandedby General mills sales inc.

190 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Among the other records in Processed Cereal Products, per 100 g: more sugars than 99%, and more potassium than 97%.

Compare with another food →

Serving
1
= 45 g
190KCAL
Where the calories come from

Larabar Chocolate Chip Brownie Fruit & Nut Bar, 1 bar (45g)

190 calories

  • Protein4 g8% of calories
  • Carbs26 g52% of calories

    incl. 4 g fiber · 20 g sugars

  • Fat9 g40% of calories

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.9 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 021908509365 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Potassium6% 300 mg
  • Calcium3% 40 mg
  • Sodium1% 30.1 mg

Ingredients

Dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla), Almonds, Walnuts, Cocoa powder*, Sea salt.

Brand
Larabar
Made by
General mills sales inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
00021908509365
Category
Processed Cereal Products
Label updated
2025-07-11

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 6 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 27 of 1,955 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 3 of 2,059 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 48 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 3 of 2,060 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 38 of 2,076 other records.

    leastmost

Questions

How many calories are in larabar chocolate chip brownie fruit & nut bar?
1 bar (45g): 190 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in larabar chocolate chip brownie fruit & nut bar?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar chocolate chip brownie fruit & nut bar?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy422 kcal
Protein8.9 g
Total lipid (fat)20 g
Carbohydrate, by difference57.8 g
Fiber, total dietary8.9 g
Total Sugars44.4 g
Sugars, added6.7 g
Calcium, Ca89 mg
Iron, Fe4.2 mg
Potassium, K667 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741555, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.