Larabar Chocolate Chip Brownie Fruit & Nut Bar

Brandedby General mills sales inc.

190 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 57.8 g, fat: 20 g.

Serving
1
= 45 g
190KCAL

Larabar Chocolate Chip Brownie Fruit & Nut Bar, 1 bar (45g)

190 calories

Protein
4 g
Carbs
26 g
Fat
9 g
Fiber
4 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 20 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.9 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 1.9 mg
    • Potassium6% 300 mg
    • Calcium3% 40 mg
    • Sodium1% 30.1 mg

    Ingredients

    Dates, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla), Almonds, Walnuts, Cocoa powder*, Sea salt.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar (45g)
    Barcode (GTIN/UPC)
    00021908509365
    Category
    Processed Cereal Products
    Label updated
    2025-07-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 6 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 27 of 1,958 other records.

      leastmost

    • Sodium

      Lower than 94%

      Same value as 3 of 2,062 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 3 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 38 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar chocolate chip brownie fruit & nut bar?
    1 bar (45g): 190 calories; protein: 4 g, carbohydrates: 26 g, fat: 9 g.
    How much protein is in larabar chocolate chip brownie fruit & nut bar?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in larabar chocolate chip brownie fruit & nut bar?
    48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy422 kcal
    Protein8.9 g
    Total lipid (fat)20 g
    Carbohydrate, by difference57.8 g
    Fiber, total dietary8.9 g
    Total Sugars44.4 g
    Sugars, added6.7 g
    Calcium, Ca89 mg
    Iron, Fe4.2 mg
    Potassium, K667 mg
    Sodium, Na67 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741555, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.