Puerto Rican style tongue pot roast

USDA name: Tongue pot roast, Puerto Rican style

349 calories in 1 slice (5" x 2" x 1") (110 g). Per 100 g, protein: 21 g, carbohydrates: 0.32 g, fat: 25 g.

Serving
1
= 110 g
349KCAL

Puerto Rican style tongue pot roast, 1 slice (5" x 2" x 1")

349 calories

Protein
23.1 g
Carbs
0.35 g
Fat
27.5 g
Fiber
0.11 g
Sugars
0.022 g

Nutrition Facts

Serving size1 slice (5" x 2" x 1") (110 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 27.5 g35%
Saturated Fat 9.9 g49%
Cholesterol 158 mg53%
Sodium 1,370 mg60%
Total Carbohydrate 0.35 g0%
Dietary Fiber 0.11 g0%
Total Sugars 0.022 g
Protein 23.1 g
Vitamin D 0.44 mcg2%
Calcium 17.6 mg1%
Iron 3.2 mg18%
Potassium 227 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12117% 2.8 µg
  • Choline34% 186 mg
  • Riboflavin (B2)27% 0.35 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin B67% 0.11 mg
  • Vitamin E4% 0.59 mg
  • Vitamin K3% 3.4 µg
  • Vitamin D2% 0.44 µg
  • Thiamin (B1)2% 0.023 mg
  • Folate2% 6.6 µg
  • Vitamin C1% 1.3 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium60% 1,370 mg
  • Zinc45% 4.9 mg
  • Selenium29% 15.8 µg
  • Copper22% 0.19 mg
  • Iron18% 3.2 mg
  • Phosphorus14% 175 mg
  • Potassium5% 227 mg
  • Magnesium5% 19.8 mg
  • Calcium1% 17.6 mg

How it compares

Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in puerto rican style tongue pot roast?
1 slice (5" x 2" x 1") (110 g): 349 calories; protein: 23.1 g, carbohydrates: 0.35 g, fat: 27.5 g.
How much protein is in puerto rican style tongue pot roast?
21 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style tongue pot roast?
0.22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water49.8 g
Energy317 kcal
Protein21 g
Total lipid (fat)25 g
Carbohydrate, by difference0.32 g
Fiber, total dietary0.1 g
Total Sugars0.02 g
Calcium, Ca16 mg
Iron, Fe2.9 mg
Magnesium, Mg18 mg
Phosphorus, P159 mg
Potassium, K206 mg
Sodium, Na1,245 mg
Zinc, Zn4.5 mg
Copper, Cu0.18 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.021 mg
Riboflavin0.32 mg
Niacin3.4 mg
Vitamin B-60.1 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total169 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.027 g
SFA 14:00.8 g
SFA 16:05.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated11.5 g
MUFA 16:11 g
MUFA 18:110.2 g
MUFA 20:10.085 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.64 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol144 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706161, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.