Puerto Rican style tongue pot roast

USDA name: Tongue pot roast, Puerto Rican style

269 calories in 3 oz (85 g). Per 100 g, protein: 21 g, carbohydrates: 0.32 g, fat: 25 g.

Among the other records in Liver and organ meats, per 100 g: the most calories of them, and the most total fat of them.

Compare with another food →

Serving
1
= 85 g
269KCAL
Where the calories come from

Puerto Rican style tongue pot roast, 3 oz

269 calories

  • Protein17.9 g27% of calories
  • Carbs0.27 g0% of calories

    incl. 0.085 g fiber · 0.017 g sugars

  • Fat21.3 g73% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 7.6 g38%
Cholesterol 122 mg41%
Sodium 1,058 mg46%
Total Carbohydrate 0.27 g0%
Dietary Fiber 0.085 g0%
Total Sugars 0.017 g
Protein 17.9 g
Vitamin D 0.34 mcg2%
Calcium 13.6 mg1%
Iron 2.5 mg14%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Choline26% 143 mg
  • Riboflavin (B2)21% 0.27 mg
  • Niacin (B3)18% 2.9 mg
  • Vitamin B65% 0.087 mg
  • Vitamin E3% 0.46 mg
  • Vitamin K2% 2.6 µg
  • Vitamin D2% 0.34 µg
  • Thiamin (B1)1% 0.018 mg
  • Folate1% 5.1 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,058 mg
  • Zinc35% 3.8 mg
  • Selenium22% 12.2 µg
  • Copper17% 0.15 mg
  • Iron14% 2.5 mg
  • Phosphorus11% 135 mg
  • Potassium4% 175 mg
  • Magnesium4% 15.3 mg
  • Calcium1% 13.6 mg

How it compares

Against other records in Liver and organ meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Total fat

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Sodium

    Highest of all

    Same value as 0 of 12 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 12 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 1 of 12 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 12 other records.

    leastmost

Questions

How many calories are in puerto rican style tongue pot roast?
3 oz (85 g): 269 calories; protein: 17.9 g, carbohydrates: 0.27 g, fat: 21.3 g.
How much protein is in puerto rican style tongue pot roast?
21 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican style tongue pot roast?
0.22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water49.8 g
Energy317 kcal
Protein21 g
Total lipid (fat)25 g
Carbohydrate, by difference0.32 g
Fiber, total dietary0.1 g
Total Sugars0.02 g
Calcium, Ca16 mg
Iron, Fe2.9 mg
Magnesium, Mg18 mg
Phosphorus, P159 mg
Potassium, K206 mg
Sodium, Na1,245 mg
Zinc, Zn4.5 mg
Copper, Cu0.18 mg
Selenium, Se14.4 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.021 mg
Riboflavin0.32 mg
Niacin3.4 mg
Vitamin B-60.1 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total169 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.54 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.027 g
SFA 14:00.8 g
SFA 16:05.1 g
SFA 18:02.6 g
Fatty acids, total monounsaturated11.5 g
MUFA 16:11 g
MUFA 18:110.2 g
MUFA 20:10.085 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.64 g
PUFA 18:30.11 g
PUFA 18:40 g
PUFA 20:40.063 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol144 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706161, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.