Puerto Rican stewed rice

USDA name: Stewed rice, Puerto Rican style

381 calories in 1 cup (170 g). Per 100 g, protein: 4 g, carbohydrates: 33.4 g, fat: 7.8 g.

Serving
1
= 170 g
381KCAL

Puerto Rican stewed rice, 1 cup

381 calories

Protein
6.7 g
Carbs
56.8 g
Fat
13.3 g
Fiber
1.2 g
Sugars
0.58 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 13.3 g17%
Saturated Fat 2.8 g14%
Cholesterol 6.8 mg2%
Sodium 1,112 mg48%
Total Carbohydrate 56.8 g21%
Dietary Fiber 1.2 g4%
Total Sugars 0.58 g
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 28.9 mg2%
Iron 3 mg17%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate48% 192 µg
  • Thiamin (B1)29% 0.35 mg
  • Niacin (B3)20% 3.3 mg
  • Vitamin E12% 1.9 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K9% 10.2 µg
  • Vitamin C6% 5.3 mg
  • Riboflavin (B2)4% 0.053 mg
  • Choline2% 11.6 mg
  • Vitamin B121% 0.034 µg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,112 mg
  • Selenium22% 12.1 µg
  • Copper20% 0.18 mg
  • Iron17% 3 mg
  • Zinc9% 0.97 mg
  • Phosphorus8% 98.6 mg
  • Magnesium5% 22.1 mg
  • Potassium3% 138 mg
  • Calcium2% 28.9 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 131 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 131 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 131 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 0 of 131 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 131 other records.

    leastmost

Questions

How many calories are in puerto rican stewed rice?
1 cup (170 g): 381 calories; protein: 6.7 g, carbohydrates: 56.8 g, fat: 13.3 g.
How much protein is in puerto rican stewed rice?
4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican stewed rice?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.9 g
Energy224 kcal
Protein4 g
Total lipid (fat)7.8 g
Carbohydrate, by difference33.4 g
Fiber, total dietary0.7 g
Total Sugars0.34 g
Calcium, Ca17 mg
Iron, Fe1.8 mg
Magnesium, Mg13 mg
Phosphorus, P58 mg
Potassium, K81 mg
Sodium, Na654 mg
Zinc, Zn0.57 mg
Copper, Cu0.1 mg
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.2 mg
Riboflavin0.031 mg
Niacin1.9 mg
Vitamin B-60.089 mg
Folate, total68 µg
Folic acid64 µg
Folate, food4 µg
Folate, DFE113 µg
Choline, total6.8 mg
Vitamin B-120.02 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta28 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene418 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.005 g
SFA 14:00.037 g
SFA 16:01.1 g
SFA 18:00.46 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.098 g
MUFA 18:13.3 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:22 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708976, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.