Puerto Rican rice with stewed beans

USDA name: Rice with stewed beans, Puerto Rican style

259 calories in 1 cup (188 g). Per 100 g, protein: 3.7 g, carbohydrates: 23 g, fat: 3.2 g.

Serving
1
= 188 g
259KCAL

Puerto Rican rice with stewed beans, 1 cup

259 calories

Protein
6.9 g
Carbs
43.3 g
Fat
6.1 g
Fiber
2.8 g
Sugars
0.19 g

Nutrition Facts

Serving size1 cup (188 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 0.88 g4%
Cholesterol 0 mg0%
Sodium 872 mg38%
Total Carbohydrate 43.3 g16%
Dietary Fiber 2.8 g10%
Total Sugars 0.19 g
Protein 6.9 g
Vitamin D 0 mcg0%
Calcium 47 mg4%
Iron 2.8 mg16%
Potassium 252 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate37% 147 µg
  • Thiamin (B1)20% 0.24 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin E10% 1.5 mg
  • Vitamin B69% 0.15 mg
  • Vitamin K6% 7 µg
  • Choline3% 15.6 mg
  • Riboflavin (B2)2% 0.032 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium38% 872 mg
  • Copper21% 0.19 mg
  • Selenium17% 9.6 µg
  • Iron16% 2.8 mg
  • Zinc10% 1.1 mg
  • Magnesium9% 37.6 mg
  • Phosphorus8% 94 mg
  • Potassium5% 252 mg
  • Calcium4% 47 mg

How it compares

Against other records in Rice mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 96%

    Same value as 3 of 131 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 131 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 131 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 11 of 131 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 131 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 1 of 131 other records.

    leastmost

Questions

How many calories are in puerto rican rice with stewed beans?
1 cup (188 g): 259 calories; protein: 6.9 g, carbohydrates: 43.3 g, fat: 6.1 g.
How much protein is in puerto rican rice with stewed beans?
3.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican rice with stewed beans?
21.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water68.3 g
Energy138 kcal
Protein3.7 g
Total lipid (fat)3.2 g
Carbohydrate, by difference23 g
Fiber, total dietary1.5 g
Total Sugars0.1 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Magnesium, Mg20 mg
Phosphorus, P50 mg
Potassium, K134 mg
Sodium, Na464 mg
Zinc, Zn0.59 mg
Copper, Cu0.1 mg
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.017 mg
Niacin0.97 mg
Vitamin B-60.078 mg
Folate, total53 µg
Folic acid35 µg
Folate, food18 µg
Folate, DFE78 µg
Choline, total8.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated0.47 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.35 g
SFA 18:00.09 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708980, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.