Puerto Rican soupy rice with chicken

USDA name: Soupy rice with chicken, Puerto Rican style

325 calories in 1 cup, with bone (yield after bone removed) (215 g). Per 100 g, protein: 12.1 g, carbohydrates: 16.5 g, fat: 4 g.

Serving
1
= 215 g
325KCAL

Puerto Rican soupy rice with chicken, 1 cup, with bone (yield after bone removed)

325 calories

Protein
26 g
Carbs
35.4 g
Fat
8.7 g
Fiber
3 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup, with bone (yield after bone removed) (215 g)
Amount per serving
Calories325
% Daily Value*
Total Fat 8.7 g11%
Saturated Fat 2 g10%
Cholesterol 90.3 mg30%
Sodium 1,621 mg70%
Total Carbohydrate 35.4 g13%
Dietary Fiber 3 g11%
Total Sugars 2.5 g
Protein 26 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 2.9 mg16%
Potassium 411 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)51% 8.2 mg
  • Folate30% 120 µg
  • Thiamin (B1)23% 0.28 mg
  • Vitamin B620% 0.34 mg
  • Vitamin C16% 14.8 mg
  • Riboflavin (B2)16% 0.2 mg
  • Vitamin K14% 16.8 µg
  • Choline13% 69.7 mg
  • Vitamin B1213% 0.3 µg
  • Vitamin E9% 1.4 mg
  • Vitamin A5% 43 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium70% 1,621 mg
  • Selenium46% 25.4 µg
  • Copper25% 0.22 mg
  • Phosphorus21% 264 mg
  • Zinc18% 2 mg
  • Iron16% 2.9 mg
  • Magnesium10% 40.9 mg
  • Potassium9% 411 mg
  • Calcium3% 45.1 mg

How it compares

Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 46 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 46 other records.

    leastmost

Questions

How many calories are in puerto rican soupy rice with chicken?
1 cup, with bone (yield after bone removed) (215 g): 325 calories; protein: 26 g, carbohydrates: 35.4 g, fat: 8.7 g.
How much protein is in puerto rican soupy rice with chicken?
12.1 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in puerto rican soupy rice with chicken?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65.1 g
Energy151 kcal
Protein12.1 g
Total lipid (fat)4 g
Carbohydrate, by difference16.5 g
Fiber, total dietary1.4 g
Total Sugars1.2 g
Calcium, Ca21 mg
Iron, Fe1.4 mg
Magnesium, Mg19 mg
Phosphorus, P123 mg
Potassium, K191 mg
Sodium, Na754 mg
Zinc, Zn0.94 mg
Copper, Cu0.1 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.13 mg
Riboflavin0.095 mg
Niacin3.8 mg
Vitamin B-60.16 mg
Folate, total38 µg
Folic acid26 µg
Folate, food11 µg
Folate, DFE56 µg
Choline, total32.4 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol3 µg
Carotene, beta199 µg
Carotene, alpha17 µg
Cryptoxanthin, beta1 µg
Lycopene1,276 µg
Lutein + zeaxanthin256 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.017 g
SFA 16:00.72 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.19 g
MUFA 18:11.8 g
MUFA 20:10.009 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.6 g
PUFA 18:20.54 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708974, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.