How many calories are in publix traditional style mashed potatoes, traditional style?

1/2 cup (124 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in publix traditional style mashed potatoes, traditional style?

2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in publix traditional style mashed potatoes, traditional style?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix traditional style mashed potatoes, Traditional style

USDA name: Traditional style mashed potatoes, Traditional style

Brandedby Publix Super Markets, Inc.

140 calories in 1/2 cup (124 g). Per 100 g, protein: 2.4 g, carbohydrates: 17.7 g, fat: 4 g.

Serving

= 124 g

Publix traditional style mashed potatoes, Traditional style, 1/2 cup (124 g)

140 calories

Protein: 3 g
Carbs: 22 g
Fat: 5 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1/2 cup (124 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 440 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 3 g

Calcium 19.8 mg2%

Iron 1.3 mg7%

Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Potassium8% 391 mg
Iron7% 1.3 mg
Calcium2% 19.8 mg

Ingredients

Potatoes, Whole milk, Butter (sweet cream [milk], Salt), Salt, Potassium sorbate (preservative), Mono- and diglycerides, Black pepper.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415399808
Category: Entrees, Sides & Small Meals
Label updated: 2021-05-20

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 77%
Same value as 2 of 884 other records.
leastmost
Protein
Lower than 76%
Same value as 37 of 1,388 other records.
leastmost
Calories
Lower than 74%
Same value as 18 of 1,393 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 5 of 1,388 other records.
leastmost
Sodium
Higher than 62%
Same value as 9 of 1,393 other records.
leastmost
Calcium
Lower than 61%
Same value as 62 of 1,364 other records.
leastmost

Questions

How many calories are in publix traditional style mashed potatoes, traditional style?: 1/2 cup (124 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in publix traditional style mashed potatoes, traditional style?: 2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in publix traditional style mashed potatoes, traditional style?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	113 kcal
Protein	2.4 g
Total lipid (fat)	4 g
Carbohydrate, by difference	17.7 g
Fiber, total dietary	2.4 g
Total Sugars	0.81 g
Calcium, Ca	16 mg
Iron, Fe	1.1 mg
Potassium, K	315 mg
Sodium, Na	355 mg
Vitamin D (D2 + D3), International Units	6 iu
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461777, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.