How many calories are in publix traditional style mashed potatoes, traditional style?

1/2 cup (140 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 8 g.

How much protein is in publix traditional style mashed potatoes, traditional style?

2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in publix traditional style mashed potatoes, traditional style?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix traditional style mashed potatoes, Traditional style

USDA name: Traditional style mashed potatoes, Traditional style

Brandedby Publix Super Markets, Inc.

160 calories in 1/2 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 15.7 g, fat: 5.7 g.

Serving

= 140 g

Publix traditional style mashed potatoes, Traditional style, 1/2 cup (140 g)

160 calories

Protein: 3 g
Carbs: 22 g
Fat: 8 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (140 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15.4 mg5%

Sodium 440 mg19%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 40.6 mg3%

Iron 0 mg0%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium19% 440 mg
Potassium9% 410 mg
Calcium3% 40.6 mg

Little or none: Iron.

Ingredients

Potatoes, Butter blend (milk, Butter [cream, Salt], Soybean oil and/or canola oil, Salt, Natural flavor, Mono & diglycerides), Butter (cream, Salt), Onion, Potassium sorbate (to maintain freshness), Salt, Sodium acid pyrophosphate, White pepper.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041415198807
Category: Other Deli
Label updated: 2019-04-17

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 94%
Same value as 194 of 3,429 other records.
leastmost
Protein
Lower than 92%
Same value as 20 of 3,460 other records.
leastmost
Potassium
Higher than 87%
Same value as 6 of 1,808 other records.
leastmost
Calories
Lower than 79%
Same value as 25 of 3,473 other records.
leastmost
Sugars
Lower than 70%
Same value as 68 of 3,457 other records.
leastmost
Calcium
Lower than 66%
Same value as 73 of 3,424 other records.
leastmost

Questions

How many calories are in publix traditional style mashed potatoes, traditional style?: 1/2 cup (140 g): 160 calories; protein: 3 g, carbohydrates: 22 g, fat: 8 g.
How much protein is in publix traditional style mashed potatoes, traditional style?: 2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in publix traditional style mashed potatoes, traditional style?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	114 kcal
Protein	2.1 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	1.4 g
Total Sugars	1.4 g
Calcium, Ca	29 mg
Iron, Fe	0 mg
Potassium, K	293 mg
Sodium, Na	314 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2408133, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.