Publix three-cheese mac & cheese, Three-cheese

USDA name: Three-cheese mac & cheese, Three-cheese

Brandedby Publix Super Markets, Inc.

329 calories in 1 cup (224 g). Per 100 g, protein: 6.7 g, carbohydrates: 13.4 g, fat: 7.6 g.

Serving
1
= 224 g
329KCAL

Publix three-cheese mac & cheese, Three-cheese, 1 cup (224 g)

329 calories

Protein
15 g
Carbs
30 g
Fat
17 g
Fiber
0.9 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 49.3 mg16%
Sodium 869 mg38%
Total Carbohydrate 30 g11%
Dietary Fiber 0.9 g3%
Total Sugars 5 g
Protein 15 g
Calcium 320 mg25%
Iron 2 mg11%
Potassium 401 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium38% 869 mg
  • Calcium25% 320 mg
  • Iron11% 2 mg
  • Potassium9% 401 mg

Ingredients

Enriched macaroni (semolina [wheat], Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Milk (milk, Vitamin d), Light cream (milk, Cream), Cheese spread (american cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Water, Whey, Sodium phosphate, Whey protein concentrate, Skim milk, Salt, Milkfat, Annatto and paprika extract), Water, Monterey jack cheese (pasteurized milk, Cheese culture, Salt and enzymes), Fontina cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Wheat flour, Parmesan cheese (pasteurized cow's milk, Culture, Salt, Enzymes), Butter (pasteurized cream, Salt), Modified cornstarch, Sa salt, Kosher salt, Mustard flour, Spices, Yeast extract, Turmeric and annatto (color).

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415747616
Category
Other Deli
Label updated
2022-11-22

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 86%

    Same value as 69 of 3,439 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 15 of 3,424 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 0 of 3,452 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 3 of 3,460 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 8 of 3,464 other records.

    leastmost

  • Total fat

    Higher than 56%

    Same value as 3 of 3,460 other records.

    leastmost

Questions

How many calories are in publix three-cheese mac & cheese, three-cheese?
1 cup (224 g): 329 calories; protein: 15 g, carbohydrates: 30 g, fat: 17 g.
How much protein is in publix three-cheese mac & cheese, three-cheese?
6.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in publix three-cheese mac & cheese, three-cheese?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy147 kcal
Protein6.7 g
Total lipid (fat)7.6 g
Carbohydrate, by difference13.4 g
Fiber, total dietary0.4 g
Total Sugars2.2 g
Calcium, Ca143 mg
Iron, Fe0.89 mg
Potassium, K179 mg
Sodium, Na388 mg
Vitamin D (D2 + D3), International Units18 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464498, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.