How many calories are in publix swiss cheese, swiss?

21 g: 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.

How much protein is in publix swiss cheese, swiss?

28.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in publix swiss cheese, swiss?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Publix swiss cheese, Swiss

USDA name: Swiss cheese, Swiss

Brandedby Publix Super Markets, Inc.

80 calories in 21 g. Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 33.3 g.

Serving

= 21 g

Publix swiss cheese, Swiss, 21 g

80 calories

Protein: 6 g
Carbs: 0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size21 g

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 19.9 mg7%

Sodium 39.9 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 187 mg14%

Iron 0 mg0%

Potassium 14.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium14% 187 mg
Sodium2% 39.9 mg

Little or none: Potassium, Iron.

Ingredients

Pasteurized part-skim milk, Cheese cultures, Salt, Microbial enzymes.

Brand: Publix
Made by: Publix Super Markets, Inc.
Label serving: 21 g
Barcode (GTIN/UPC): 041415123656
Category: Cheese
Label updated: 2023-04-03

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 96%
Same value as 19 of 16,782 other records.
leastmost
Total fat
Higher than 91%
Same value as 529 of 16,809 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Calcium
Higher than 90%
Same value as 12 of 16,666 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Calories
Higher than 61%
Same value as 420 of 16,834 other records.
leastmost

Questions

How many calories are in publix swiss cheese, swiss?: 21 g: 80 calories; protein: 6 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in publix swiss cheese, swiss?: 28.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in publix swiss cheese, swiss?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	381 kcal
Protein	28.6 g
Total lipid (fat)	33.3 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	890 mg
Iron, Fe	0 mg
Potassium, K	71 mg
Sodium, Na	190 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	19.1 g
Fatty acids, total trans	0 g
Cholesterol	95 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552348, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.