How many calories are in tillamook swiss cheese, swiss?

1 onz (28 g): 100 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 7 g.

How much protein is in tillamook swiss cheese, swiss?

28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in tillamook swiss cheese, swiss?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tillamook swiss cheese, Swiss

USDA name: Swiss cheese, Swiss

Brandedby Tillamook County Creamery Association

100 calories in 1 onz (28 g). Per 100 g, protein: 28.6 g, carbohydrates: 3.6 g, fat: 25 g.

Serving

= 28 g

Tillamook swiss cheese, Swiss, 1 onz (28 g)

100 calories

Protein: 8 g
Carbs: 1.0 g
Fat: 7 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 85.1 mg4%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 8 g

Calcium 200 mg15%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Sodium4% 85.1 mg

Little or none: Iron, Potassium.

Ingredients

Cultured part-skim milk, Salt, Enzymes.

Brand: Tillamook
Made by: Tillamook County Creamery Association
Label serving: 1 onz
Barcode (GTIN/UPC): 072830004091
Category: Cheese
Label updated: 2021-04-15

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 73 of 16,782 other records.
leastmost
Protein
Higher than 90%
Same value as 749 of 16,789 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,535 of 8,597 other records.
leastmost
Calcium
Higher than 58%
Same value as 3,856 of 16,666 other records.
leastmost
Total fat
Lower than 57%
Same value as 1,110 of 16,809 other records.
leastmost
Calories
Higher than 47%
Same value as 1,801 of 16,834 other records.
leastmost

Questions

How many calories are in tillamook swiss cheese, swiss?: 1 onz (28 g): 100 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in tillamook swiss cheese, swiss?: 28.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in tillamook swiss cheese, swiss?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	28.6 g
Total lipid (fat)	25 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	714 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.9 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382952, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.