Publix shamrock cookies, Shamrock

USDA name: Shamrock cookies, Shamrock

Brandedby Publix Super Markets, Inc.

130 calories in 2 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 63.3 g, fat: 20 g.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Publix shamrock cookies, Shamrock, 2 cookies (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs19 g57% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat6 g40% of calories

Nutrition Facts

Serving size2 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 20.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 65.1 mg

Little or none: Potassium, Calcium.

Ingredients

Ingredients: enriched bleached flour (wheat, Flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (soybean oil, Palm oil, Soy lecithin, Modified palm oil), Water, Corn sugar, Natural and artificial flavor (milk), Salt, Soy lecithin (emulsifier), Blue 1 & 2, Red 3 & 40, Yellow 5 & 6, Sodium bicarbonate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
2 cookies
Barcode (GTIN/UPC)
041415794900
Category
Cookies & Biscuits
Label updated
2020-06-16

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 782 of 13,044 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 92 of 13,032 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 351 of 13,068 other records.

    leastmost

  • Carbohydrates

    Lower than 64%

    Same value as 253 of 13,021 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 315 of 13,023 other records.

    leastmost

  • Potassium

    Lower than 62%

    Same value as 108 of 6,714 other records.

    leastmost

Questions

How many calories are in publix shamrock cookies, shamrock?
2 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in publix shamrock cookies, shamrock?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in publix shamrock cookies, shamrock?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary0 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K67 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2326203, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.