Linda's Cookies whole Grain Shamrock Cookie, IW all natural

USDA name: Whole Grain Shamrock Cookie, IW all natural

Brandedby Buena Vista Food Products

130 calories in 1 Cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 13.2 g.

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Serving
1
= 34 g
130KCAL
Where the calories come from

Linda's Cookies whole Grain Shamrock Cookie, IW all natural, 1 Cookie (34 g)

130 calories

  • Protein2 g6% of calories
  • Carbs22 g64% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size1 Cookie (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 100 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 1.0 mg6%
Potassium 33 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 100 mg
  • Potassium1% 33 mg
  • Calcium1% 7.1 mg

Ingredients

Whole Wheat Flour, Sugar, Water, Shortening (Soybean Oil, Hydrogenated Soybean Oil), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Baking Powder, Salt, Baking Soda, Natural Vanilla Flavor, Natural Coloring (Spirulina Extract and Turmeric Oleoresin), Crystal Sugar, Whey (from Milk), Soy Lecithin.

Brand
Linda's Cookies
Made by
Buena Vista Food Products
Label serving
1 Cookie
Barcode (GTIN/UPC)
00711341729207
Category
Biscuits/Cookies
Label updated
2025-09-11

How it compares

Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 11 of 1,569 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 13 of 1,602 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 12 of 1,565 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 17 of 1,603 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 5 of 1,446 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 20 of 1,565 other records.

    leastmost

Questions

How many calories are in linda's cookies whole grain shamrock cookie, iw all natural?
1 Cookie (34 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in linda's cookies whole grain shamrock cookie, iw all natural?
5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in linda's cookies whole grain shamrock cookie, iw all natural?
61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy382 kcal
Protein5.9 g
Total lipid (fat)13.2 g
Carbohydrate, by difference64.7 g
Fiber, total dietary2.9 g
Total Sugars32.4 g
Sugars, added17.6 g
Calcium, Ca21 mg
Iron, Fe2.9 mg
Potassium, K97 mg
Sodium, Na294 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2744464, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.